Recovery Boots are an effective tool for active recovery – if you use them right. Learn what matters with pressure, duration, and timing, and how to get the most out of every session.
We are pioneers of compression massage – and share our knowledge with you.
Since 2018, we have been developing innovative solutions to make regeneration through compression more effective, smarter, and suitable for everyday use. In our Knowledge Hub, you will learn how compression massage works, how to properly use Reboots, and how to get the most out of your Recovery.
Scientifically confirmed
REBOOTS ACCELERATE RECOVERY
The study in collaboration with Innowearable shows that our compression massage regenerates the neuromuscular nervous system more effectively than passive recovery – for faster coordination, higher resilience, and better training readiness.
The benefits of compression massage
Can act preventively against injuries & overload
Can accelerate the removal of metabolic products (e.g., lactate)
Supports recovery after training & competition
Reduction of muscle soreness and tired legs
Innovation at Reboots
GO X - WINNER OF THE ISPO AWARDS 2024
“The Reboots Go X takes recovery to a new level with a portable, intelligent compression system. Free from the limitations of traditional devices, it offers a fully personalized experience – for effective recovery, anytime and anywhere.”
- ISPO Award Jury
All About Compression Massage
Compression for Hips & Glutes: Effects & Benefits
Hips and glutes do a lot in everyday life and sports – but are often forgotten in recovery. Learn how compression therapy can specifically support hips and glutes and why Recovery Pants with full glute coverage make a real difference.
Compression Therapy for Runners: The Complete Recovery Guide
Compression therapy can help runners relieve heavy legs and consciously support recovery after intense sessions. Learn when compression is beneficial, what advantages Recovery Boots offer, and how to easily integrate them into your running routine.
How often should you do compression massage per week
How often should you use compression massage per week? In this article, you'll learn how frequently Recovery Boots are beneficial, the best time for a session, and how to optimally integrate compression massage into your training week.
New Personal Best in Your Recovery Routine
Make March your recovery month: In the Strava Challenge "New Personal Best in Your Recovery Routine" with Bestzeit x Reboots, you need to complete 10 mindful recovery sessions to earn a chance to win a compression massage product.
Reboots GO Family - Mobile Recovery Boots
The Reboots GO Family stands for mobile Recovery without cables and without compromises. Discover why the GO series is ideal for on-the-go, what advantages it offers over traditional systems, and why the GO Lite is the perfect introduction to the world of compression massage.
Pants without a hose – what are the advantages
The pants without a hose set new standards in compression technology. With individually adjustable chambers, maximum freedom of movement, and intelligent pressure management, you experience recovery in a new way – flexible, comfortable, and performance-oriented.
10 Tips for Your Optimal Reboots Routine
More recovery in less time: With these 10 practical tips, you'll learn how to use your Reboots Recovery Boots or Pants correctly – from the right size to timing, pressure, and duration, all the way to mental relaxation. This way, you get the most out of every recovery session.
Maximum pressure 180 mmHg vs. 240 mmHg – what do you really need?
How much pressure does your body really need for effective recovery? 180 or 240 mmHg – many athletes ask themselves this question. In this article, you'll find out why more pressure doesn't automatically mean more impact and what maximum pressure makes sense for your recovery routine.
Use Cryo One & Cryo Pro correctly
How do cold, heat, and compression work – and when should you use Cryo One or Cryo Pro correctly? Here you'll find clear application tips for activation before training and recovery afterward.
How to properly use sports compression massage
Compression massage is a recovery essential for athletes – but only when applied correctly does it bring the full effect. This guide shows you when to use it, what duration is ideal, which pressure levels are suitable, and how to optimally integrate it into your training routine.
How to use Recovery Boots correctly: Do's & Don’ts
Recovery for cyclists: Get back in the saddle faster
Whether it's road, trail, or trainer – cycling demands everything. Discover how smart Recovery, nutrition, and modern tools help you recover faster and stay strong longer.
Why recovery becomes more important with age
As you age, the way your body responds to training changes. Recovery becomes the key to maintaining strength, flexibility, and energy in the long run. Discover which routines and tools help you recover smarter – instead of training harder.
Faster recovery after intense training sessions: 5 recovery hacks from professional sports
Recover faster like the pros:
5 Recovery hacks for more performance, less fatigue, and sustainable training – from active recovery to Reboots Recovery Tools.
One year, three disciplines: Regeneration as the fourth discipline
Ultratrail, Bike-Everesting, Triathlon – three disciplines, one principle: consistent recovery. For Jan, rest is not a break, but the fourth discipline. Discover how he navigates the toughest sports year of his life with clear routines, smart tools, and conscious balance.
