All Articles

Cryo Pro in Practice – Why Professional Cold Therapy Sets New Standards for Physios

Cryo Pro for Physiotherapy takes modern cold therapy to a new level. Discover how practices can simultaneously enhance treatment, patient perception, and efficiency with precise cryotechnology.

What to Keep in Mind When Ice Bathing

Ice bathing is trending – but what should you really keep in mind? In this guide, you'll learn how to start safely, avoid common mistakes, and why a high-quality setup like the Reboots Ice Tub makes all the difference.

How do I clean the Ice Tub?

Keep your Ice Tub clean: the essential hygiene routines, water care without chlorine, and a simple guide for cleaning & changing water.

Ice baths after training: Hype or real recovery weapon?

Ice baths are considered the ultimate recovery method – but do they really help after training? Find out when cold therapy makes sense, where its limits are, and which recovery strategies might be more effective in the long run.

Use Cryo One & Cryo Pro correctly

How do cold, heat, and compression work – and when should you use Cryo One or Cryo Pro correctly? Here you'll find clear application tips for activation before training and recovery afterward.

Cryo in everyday life: 10 minutes that will change your training

Cryo doesn't have to be complicated. Just 10 minutes a day are enough to consciously manage recovery, start training fresher, and build mental strength. Here you'll find out which methods really work – and how to smartly integrate cold into your daily routine.

Recovery for cyclists: Get back in the saddle faster

Faster recovery after intense training sessions: 5 recovery hacks from professional sports

Recover faster like the pros:
5 Recovery hacks for more performance, less fatigue, and sustainable training – from active recovery to Reboots Recovery Tools.

Cold therapy meets compression – an overview of the new Reboots Cryo systems

Cold therapy vs. Recovery Boots – which recovery hack suits you?

Cold or compression? Both methods have their place in recovery. Learn how you can customize your recovery with Reboots cold therapy and Recovery Boots – flexible, effective, and suited to your training routine.

Ice bathing: The ultimate trend for athletes and biohackers

Cold promotes regeneration, strengthens the immune system, and activates metabolism – ideal for athletes, biohackers, and anyone who wants more energy.

HOW TO: Thermal sleeves