All Articles

Ice baths after training: Hype or real recovery weapon?

Ice baths are considered the ultimate recovery method – but do they really help after training? Find out when cold therapy makes sense, where its limits are, and which recovery strategies might be more effective in the long run.

Triathlon: The Underrated 4th Discipline – Recovery

Triathlon consists of swimming, cycling, and running – but the true 4th discipline is recovery. Discover why rest determines performance and how modern recovery methods help triathletes achieve faster and more sustainable progress.

Rayo Vallecano X Reboots

Reboots is the official recovery partner of Rayo Vallecano, supporting the La Liga club with modern regeneration technology in their professional routine. From compression systems to cold therapy and mobile recovery solutions, regeneration is strategically integrated into training, match operations, and season planning. The partnership connects a traditional football club with innovative technology – for enhanced performance, better load management, and sustainable performance throughout the entire season.

freanks – Push Your Limits

Push Your Limits is the open running group for beginners & advanced runners. Every Wednesday at 7 AM in Munich – with structure, community, and a focus on recovery. Just show up and start your running journey.

Use Cryo One & Cryo Pro correctly

How do cold, heat, and compression work – and when should you use Cryo One or Cryo Pro correctly? Here you'll find clear application tips for activation before training and recovery afterward.

Gift Ideas for Extreme Athletes: The Best Gift Vouchers for True Performance

Find the perfect gift for extreme athletes: real performance instead of standard gadgets. Discover why Reboots gift vouchers are the ideal choice – flexible, valuable, and with a 15% discount until 31.12. (Code: CHRISTMAS15).

Sports Innovated X Reboots

Sports Innovated x Reboots: Two brands, one mission – making sports smarter.
Discover why this partnership is a perfect match, how modern recovery technologies complement training, and why holistic performance arises from both exertion AND recovery.

Cryo in everyday life: 10 minutes that will change your training

Cryo doesn't have to be complicated. Just 10 minutes a day are enough to consciously manage recovery, start training fresher, and build mental strength. Here you'll find out which methods really work – and how to smartly integrate cold into your daily routine.

5 Tips for Recovery After Winter Running

Winter runs are more intense and require more recovery. Here are 5 simple tips to help you get back in shape faster after a winter run.

Reboots Athletes Project 2025

The Reboots Athletes Project shows how five athletes from completely different sports mastered their biggest competitions – and the central role Recovery played in it. Learn how they trained, recovered, and which routines helped them stay consistently high-performing.

The perfect gift for sporty men

Find the perfect gift for athletic men: Reboots offers modern compression massage for faster recovery, relaxed legs, and better performance. Discover which model suits his sport and lifestyle – and how to ideally combine compression massage with cold therapy.

How to properly use sports compression massage

Compression massage is a recovery essential for athletes – but only when applied correctly does it bring the full effect. This guide shows you when to use it, what duration is ideal, which pressure levels are suitable, and how to optimally integrate it into your training routine.

Behind the Scenes: Recovery Routine of an Ironman Finisher

A look behind the scenes of an Ironman finisher: What does a recovery routine look like that makes daily peak performance possible?
From morning to evening routines, from tools to nutrition – this article shows how consistent recovery works and which strategies you can easily incorporate into your daily life.

Find your perfect Reboots size

Which Reboots size fits you? Learn how to measure your inner leg length correctly, what the differences are between Boots, Pants, and Pants 2.0, and how to find the perfect fit for your optimal Recovery.

7 Mistakes in Recovery That Cost You Performance

How to use Recovery Boots correctly: Do's & Don’ts

Recovery Boots vs. compression socks – what's the difference?

Both promote circulation, but in different ways: Recovery Boots actively through massage, compression stockings passively through constant pressure. Find out which method works best when – or why the combination is unbeatable.

Recovery for cyclists: Get back in the saddle faster

How do strains occur – and how can you avoid them?

Strains are one of the most common sports injuries – but they don't have to be a training risk. Learn how they occur, why recovery is so important, and which routines can help you prevent injuries.

Why recovery becomes more important with age

As you age, the way your body responds to training changes. Recovery becomes the key to maintaining strength, flexibility, and energy in the long run. Discover which routines and tools help you recover smarter – instead of training harder.