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How to properly use sports compression massage

Compression massage is a recovery essential for athletes – but only when applied correctly does it bring the full effect. This guide shows you when to use it, what duration is ideal, which pressure levels are suitable, and how to optimally integrate it into your training routine.

Behind the Scenes: Recovery Routine of an Ironman Finisher

A look behind the scenes of an Ironman finisher: What does a recovery routine look like that makes daily peak performance possible?
From morning to evening routines, from tools to nutrition – this article shows how consistent recovery works and which strategies you can easily incorporate into your daily life.

Find your perfect Reboots size

Which Reboots size fits you? Learn how to measure your inner leg length correctly, what the differences are between Boots, Pants, and Pants 2.0, and how to find the perfect fit for your optimal Recovery.

7 Mistakes in Recovery That Cost You Performance

How to use Recovery Boots correctly: Do's & Don’ts

Recovery Boots vs. compression socks – what's the difference?

Both promote circulation, but in different ways: Recovery Boots actively through massage, compression stockings passively through constant pressure. Find out which method works best when – or why the combination is unbeatable.

Recovery for cyclists: Get back in the saddle faster

How do strains occur – and how can you avoid them?

Strains are one of the most common sports injuries – but they don't have to be a training risk. Learn how they occur, why recovery is so important, and which routines can help you prevent injuries.

Why recovery becomes more important with age

As you age, the way your body responds to training changes. Recovery becomes the key to maintaining strength, flexibility, and energy in the long run. Discover which routines and tools help you recover smarter – instead of training harder.

Faster recovery after intense training sessions: 5 recovery hacks from professional sports

Recover faster like the pros:
5 Recovery hacks for more performance, less fatigue, and sustainable training – from active recovery to Reboots Recovery Tools.

Cold therapy meets compression – an overview of the new Reboots Cryo systems

One year, three disciplines: Regeneration as the fourth discipline

Ultratrail, Bike-Everesting, Triathlon – three disciplines, one principle: consistent recovery. For Jan, rest is not a break, but the fourth discipline. Discover how he navigates the toughest sports year of his life with clear routines, smart tools, and conscious balance.

Cold therapy vs. Recovery Boots – which recovery hack suits you?

Cold or compression? Both methods have their place in recovery. Learn how you can customize your recovery with Reboots cold therapy and Recovery Boots – flexible, effective, and suited to your training routine.

Why Pros Value Sleep & Recovery So Much

Why do professionals rely on sleep and recovery as success factors? The article shows how conscious regeneration boosts performance, prevents overtraining, and which routines, tools, and strategies help with this.

How often and for how long should you use Recovery Boots?

How often and for how long should one use Reboots Recovery Boots? The article provides guidance on optimal duration and frequency, presents various application scenarios, and explains how compression massage can contribute to structured recovery.

Which Reboots model suits me?

Which Reboots Modell suits you – beginner, fitness enthusiast, or pro? In our guide, you'll learn the differences between the models, which features are important for you, and how to find the right recovery tool.

fREanks Athletes Club by Reboots – Running community meets Recovery

The fREanks Athletes Club by Reboots combines running, community, and Recovery. Training together, having coffee, and recovering with Recovery Boots – that's what makes the running community unique.

Marathon Regeneration: Berlin Marathon completed – here's how to recover properly

Marathon done? Now the most important phase begins: proper recovery. Learn how to optimally recover as a marathon finisher with nutrition, sleep, active recovery, and Recovery tools – for light legs and a strong return to training.

Rent Recovery Boots instead of buying – the flexible solution for athletes

Rent Recovery Boots instead of buying – the smart alternative for athletes and facilities. With flexible rental options, you can use professional compression massage without bearing high acquisition costs. Ideal for training phases, competitions, or practices that want to offer their clients modern Recovery tools.

Why the Reboots One Pro is the Ferrari among Recovery Boots

The Reboots One Pro is considered the "Ferrari among Recovery Boots" because it offers significantly more than conventional devices. Originally developed for professional use in physiotherapy practices and rehab centers, it now also impresses ambitious athletes in the private sector. Its secret lies in the powerful compression massage: air chambers fill from bottom to top, creating an effective pressure and relaxation movement. Various programs, intensity levels, and even individual air chambers can be controlled individually.

The device is robustly built, durable, and suitable for intensive use. It not only provides top-notch recovery after athletic exertion but also offers versatile applications in therapy. Premium quality in technology, material, and comfort make the One Pro a high-end model – that's why it rightfully holds the title "Ferrari among Recovery Boots"