All Articles

How do strains occur – and how can you avoid them?

Strains are one of the most common sports injuries – but they don't have to be a training risk. Learn how they occur, why recovery is so important, and which routines can help you prevent injuries.

One year, three disciplines: Regeneration as the fourth discipline

Ultratrail, Bike-Everesting, Triathlon – three disciplines, one principle: consistent recovery. For Jan, rest is not a break, but the fourth discipline. Discover how he navigates the toughest sports year of his life with clear routines, smart tools, and conscious balance.

Why Pros Value Sleep & Recovery So Much

Why do professionals rely on sleep and recovery as success factors? The article shows how conscious regeneration boosts performance, prevents overtraining, and which routines, tools, and strategies help with this.

Which Reboots model suits me?

Which Reboots Modell suits you – beginner, fitness enthusiast, or pro? In our guide, you'll learn the differences between the models, which features are important for you, and how to find the right recovery tool.

fREanks Athletes Club by Reboots – Running community meets Recovery

The fREanks Athletes Club by Reboots combines running, community, and Recovery. Training together, having coffee, and recovering with Recovery Boots – that's what makes the running community unique.

Reboots Athletes Project

Why Recovery Begins in the Hips

Regeneration in Cycling: The Perfect Balance Between Training and Recovery

Optimal Training: Recovery for Runners of All Kinds

Benefits of Active and Passive Recovery for Triathletes

Benefits of compression massage for runners: Improve recovery and prevent injuries

How to relieve muscle overload in the legs

How does sore muscles come about?