Your Podcast for Performance & Recovery.
If you want to perform strongly in the long run, you need more than just intense training sessions. Recovery, mental strength, smart routines, and real experiences are just as important. That's what The Rest Day is all about: your podcast for Performance & Recovery. Powered by Reboots.
The Hosts: Jessi & Jasper
Sports Practice and Expertise: Jasper is a trained physiotherapist, product expert, and Sales Manager at Reboots. He brings expert insights into training, Recovery, and performance. Jessi is the Content Marketing Manager at Reboots, a fitness trainer, and a passionate athlete, from trail marathons to Hyrox. She talks with athletes about stories, routines, and learnings.
Between Science, Experience, and Honest Insights
Sometimes scientific, sometimes personal, but always honest: The Rest Day combines solid knowledge with practical insights from running, cycling, triathlon, and performance sports. The conversations offer new perspectives on what it truly takes to build sustainable performance.
Who is the podcast for?
The Rest Day is for everyone looking to get more out of their training without forgetting Recovery. Whether you're an ambitious runner, cyclist, triathlete, or anyone who thinks about performance holistically, the podcast offers insights that can be directly applied to training, daily life, and recovery.
Recover to Rise.
Performance starts before training and doesn't end at the finish line.