Training brings progress – recovery makes it visible. Here you'll learn the 7 biggest mistakes that sabotage your recovery – and how to improve them starting today.
Knowledge
All Articles
Behind the Scenes: Recovery Routine of an Ironman Finisher
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7 Mistakes in Recovery That Cost You Performance
Recovery for cyclists: Get back in the saddle faster
Whether it's road, trail, or trainer – cycling demands everything. Discover how smart Recovery, nutrition, and modern tools help you recover faster and stay strong longer.
How do strains occur – and how can you avoid them?
Strains are one of the most common sports injuries – but they don't have to be a training risk. Learn how they occur, why recovery is so important, and which routines can help you prevent injuries.
Faster recovery after intense training sessions: 5 recovery hacks from professional sports
Recover faster like the pros:
5 Recovery hacks for more performance, less fatigue, and sustainable training – from active recovery to Reboots Recovery Tools.
One year, three disciplines: Regeneration as the fourth discipline
Ultratrail, Bike-Everesting, Triathlon – three disciplines, one principle: consistent recovery. For Jan, rest is not a break, but the fourth discipline. Discover how he navigates the toughest sports year of his life with clear routines, smart tools, and conscious balance.
Why Pros Value Sleep & Recovery So Much
Why do professionals rely on sleep and recovery as success factors? The article shows how conscious regeneration boosts performance, prevents overtraining, and which routines, tools, and strategies help with this.
How often and for how long should you use Recovery Boots?
How often and for how long should one use Reboots Recovery Boots? The article provides guidance on optimal duration and frequency, presents various application scenarios, and explains how compression massage can contribute to structured recovery.
Which Reboots model suits me?
Which Reboots Modell suits you – beginner, fitness enthusiast, or pro? In our guide, you'll learn the differences between the models, which features are important for you, and how to find the right recovery tool.
fREanks Athletes Club by Reboots – Running community meets Recovery
The fREanks Athletes Club by Reboots combines running, community, and Recovery. Training together, having coffee, and recovering with Recovery Boots – that's what makes the running community unique.
Regeneration in Cycling: The Perfect Balance Between Training and Recovery
Optimal Training: Recovery for Runners of All Kinds
Benefits of Active and Passive Recovery for Triathletes
Benefits of compression massage for runners: Improve recovery and prevent injuries
How to relieve muscle overload in the legs
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Reboots: Whole Body Cryotherapy Bundle
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