Der neue Trend: Pilates mit Rotlicht

The New Trend: Pilates with Red Light

Magdalena Bürk

A dimly lit room, gentle red light, calm music, and in the midst of it all, the controlled movements of Pilates. What sounds like a wellness ritual is currently the new trend in studios from Frankfurt to Munich: Red Light Pilates.

This article reveals what the concept is all about, why it's in demand right now, and how you can set up your own Red Light Pilates at home.

Discover red light therapy
Reboots Relight Mat – Nahaufnahme der LED-Rotlicht-Matte mit „Recover to Rise"-Schriftzug

What is Red Light Pilates?

Red Light Pilates combines classic mat training with red or infrared light during exercises. Instead of working out in a heated room like in Hot Yoga, the body is directly exposed to light during movement.

Studios like the Balance Group in Frankfurt have already firmly integrated the concept into their class schedule. Demand is high, especially in connection with the longevity trend, which focuses on a long, healthy life.

Four Reasons Why Red Light Pilates Is Booming Right Now

Two trends collide

Pilates has been one of the most popular forms of exercise for years. At the same time, red light treatments like LED masks or infrared panels have long been part of many wellness routines. Red Light Pilates now combines both trends.

A new training experience

Unlike Hot Yoga, Red Light Pilates does not create oppressive room heat. Instead, the light can provide a gentle warmth directly on the skin without putting as much strain on the circulatory system as traditional Hot Yoga.

Low-threshold entry into biohacking

Many people are looking for tools that can be easily integrated into daily life. No elaborate program, no complicated ritual—just lay out the mat, turn on the panel, start the timer. That's exactly what makes Red Light Pilates appealing to beginners.

A building block in a larger routine

Red Light Pilates fits well into the current longevity mindset. For many participants, it's less of a standalone workout and more a component of a mindful, holistic routine.

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    Relight Mini

    Relight Mini

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    • 4 wavelengths for surface and depth
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  • Reboots Relight Pro

    Relight Pro

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    Relight Pro

    CHF 966.00
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    • 10 wavelengths, from activation to recovery
    • 200 LEDs for even light across the whole body
    • 9 modes for every phase of your training day
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  • Reboots Relight Mat

    Relight Mat

    Relight Mat

    CHF 615.00
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    • 2 wavelengths, red and near-infrared combined
    • Brightness continuously adjustable from 10–100%
    • Easy to use at home, no setup required

Discover everything about our products, expert opinions, tips, and inspiring stories from our athletes.

Red light Pilates at home

Reboots: frau yoga relight mat

For direct body contact

Relight Mat

The Relight Mat is particularly well-suited for Pilates sessions that involve a lot of floor exercises. It is placed directly under the exercise mat and covers the entire body while lying down with two wavelengths, red and near-infrared at 660 and 850 nm. Especially for floor-based exercises like Bridge, Roll-Up, or leg work while lying down, the training benefits from the constant proximity to the light.

To the Relight Mat
Mann dehnt sich in der Hocke vor dem Reboots Relight Pro

For whole-body irradiation

Relight Pro

Those who prefer standing or semi-upright exercises will find the Relight Pro a great choice. The large stand panel covers a significant portion of the body with light during the session, using ten wavelengths from 480 to 1060 nm and 200 LEDs. This allows you to combine classic mat training in standing or more upright positions with red light, all without needing a studio membership.

To Relight Pro
Reboots Relight Mini: Gezielte Anwendung am Rücken.

For targeted use

Relight Mini

If you're looking to target specific areas like calves, shoulders, or neck after an intense Pilates session, the Relight Mini is a great choice. This compact panel covers four wavelengths—630, 660, 810, and 850 nm—and can be easily positioned in front of the desired body area. This makes the Relight Mini particularly suitable for targeted post-workout application.

To the Relight Mini

Conclusion

Red Light Pilates doesn't need to happen daily to be effective. Just two to three sessions per week are enough to regularly incorporate the concept into your routine. Important: maintain sufficient distance from the panel and always wear protective goggles.

This way, Red Light Pilates can be easily integrated into existing training plans. Whether with the Relight Mat for floor-based exercises, the Relight Mini for targeted use, or the Relight Pro for standing workouts, your home quickly becomes a small red light studio.

If you want to try the trend yourself, you don't need a studio subscription and can start right at home with the right setup.

FAQs

What is Red Light Pilates?

Red Light Pilates is a form of exercise that combines classic Pilates exercises with red light or infrared light. The light affects the body throughout the entire session, usually via a mat or panel.

Can I do Red Light Pilates at home?

Yes, with the Relight Mat or a stand panel like the Relight Pro, training can be easily done at home. Both products can be conveniently placed next to or under the training mat.

Is Red Light Pilates the same as Hot Yoga?

No. In Hot Yoga, the entire room is heated, while in Red Light Pilates, light is directed specifically onto the body. This can feel less demanding on the circulatory system.

How often should I practice Red Light Pilates?

Two to three sessions per week are considered a good guideline for regularly incorporating red light into your training. More important than frequency is consistency over a longer period.

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