All Articles

Compression Therapy for Runners: The Complete Recovery Guide

Compression therapy can help runners relieve heavy legs and consciously support recovery after intense sessions. Learn when compression is beneficial, what advantages Recovery Boots offer, and how to easily integrate them into your running routine.

Test Reboots – Find Test Stations & Try Devices

Want to test Reboots? Find out where you can try Recovery Boots, how a test works, and which model suits you. Book your appointment now!

Biohacking for Athletes: Recovery Tech Compared

Biohacking for athletes means one thing above all: better recovery. In this article, we compare the most important recovery technologies – from ice baths and compression massage to HRV tools – and show which methods can truly enhance your recovery and training quality.

Recovery for Runners: 5 Tips to Prevent Injuries

Running puts stress on muscles, tendons, and joints – making proper recovery all the more important. Discover the 5 recovery tips that help you avoid overuse, prevent injuries, and maintain your performance in the long run.

Which Recovery Boots for Runners?

Reboots Thermo Sleeves: Ankle and Shoulder Sleeve

Thermo Sleeves are now available for ankles and shoulders. Discover how targeted heat supports muscles and joints, when it's beneficial to use them, and how to incorporate Thermo Sleeves into your recovery.

Using Thermo Sleeve Full Leg - Support for Knee Pain?

Can the Full Leg Thermo Sleeve help with knee pain? Learn how heat and compression work, when it's beneficial to use, and what you should pay attention to.

How often should you do compression massage per week

How often should you use compression massage per week? In this article, you'll learn how frequently Recovery Boots are beneficial, the best time for a session, and how to optimally integrate compression massage into your training week.

Cryo Pro in Practice – Why Professional Cold Therapy Sets New Standards for Physios

Cryo Pro for Physiotherapy takes modern cold therapy to a new level. Discover how practices can simultaneously enhance treatment, patient perception, and efficiency with precise cryotechnology.

Pain to Profit: Which Recovery Boots for Ironman Preparation?

Ironman training puts extreme demands on the body—especially the legs. In this article, you'll learn why recovery is crucial in triathlon, how Recovery Boots work, and which systems are particularly suitable for Ironman preparation.

Regeneration for Women in Sports: Why Recovery Should Not Be Overlooked

Many athletic women train regularly – but often put recovery on the back burner. With our Female Campaign, we show why regeneration is an essential part of training and invite you to the Expert Talk “Your Cycle. Your Superpower.” with Steffi Platt & Physio Jasper.

Recovery Tools Compared: Personal Use vs. Professional Application

Recovery tech is booming—from home gyms to professional practices. But when is a home device enough, and when do you need professional systems? In this comparison, you'll learn the differences between personal and professional recovery tools and which setup is truly worth it.

What to Keep in Mind When Ice Bathing

Ice bathing is trending – but what should you really keep in mind? In this guide, you'll learn how to start safely, avoid common mistakes, and why a high-quality setup like the Reboots Ice Tub makes all the difference.

New Personal Best in Your Recovery Routine

Make March your recovery month: In the Strava Challenge "New Personal Best in Your Recovery Routine" with Bestzeit x Reboots, you need to complete 10 mindful recovery sessions to earn a chance to win a compression massage product.

Reboots GO Family - Mobile Recovery Boots

The Reboots GO Family stands for mobile Recovery without cables and without compromises. Discover why the GO series is ideal for on-the-go, what advantages it offers over traditional systems, and why the GO Lite is the perfect introduction to the world of compression massage.

Pants without a hose – what are the advantages

The pants without a hose set new standards in compression technology. With individually adjustable chambers, maximum freedom of movement, and intelligent pressure management, you experience recovery in a new way – flexible, comfortable, and performance-oriented.

How much recovery does my body need?

How do I clean the Ice Tub?

Keep your Ice Tub clean: the essential hygiene routines, water care without chlorine, and a simple guide for cleaning & changing water.

Last-minute Valentine's Day gift idea: give Recovery to your loved ones

No flowers, no kitsch: If you're looking for a Valentine's Day gift with real value this year, give the gift of recovery. Discover last-minute gift ideas like Ice Tub and Go Lite Recovery Boots – for shared recovery moments, more energy in everyday life, and lasting relaxation for body & mind.

Rent Cryo Pro instead of buying: High-End Recovery without a big investment

High-end cold therapy without a big investment: Discover why it's worth renting the Cryo Pro instead of buying – with predictable costs, maximum flexibility, and professional quality for studios, practices, and performance concepts.

Reboots Outlet – Premium Recovery at a Bargain Price

Premium recovery doesn't have to be brand new: In the Reboots Outlet, you'll find tested demo devices, B-stock, and discontinued models that work perfectly at significantly reduced prices. Discover which products await you, how quality and warranty are handled – and who will benefit most from starting with premium recovery.

Reboots vs. Blackroll – what makes the difference in your recovery?

Reboots or Blackroll – two tools, one goal: better recovery. Discover the differences between compression massage and fascia rolling, how both methods work, and which recovery tool fits better into your training routine.

How do Recovery Boots and Pants work?

How do Recovery Boots and Pants really work?
This article explains the basics of pneumatic compression, highlights the differences between Boots and Pants, and provides you with a clear overview of their application and areas of use – concise and practical.

Sharing a Cuff with Different Sizes

One cuff, multiple users? No problem. Find out how Reboots cuffs can be used flexibly for different body sizes – and what you should pay attention to so that fit, comfort, and recovery are perfect for everyone.

10 Tips for Your Optimal Reboots Routine

More recovery in less time: With these 10 practical tips, you'll learn how to use your Reboots Recovery Boots or Pants correctly – from the right size to timing, pressure, and duration, all the way to mental relaxation. This way, you get the most out of every recovery session.

Maximum pressure 180 mmHg vs. 240 mmHg – what do you really need?

How much pressure does your body really need for effective recovery? 180 or 240 mmHg – many athletes ask themselves this question. In this article, you'll find out why more pressure doesn't automatically mean more impact and what maximum pressure makes sense for your recovery routine.

Ice baths after training: Hype or real recovery weapon?

Ice baths are considered the ultimate recovery method – but do they really help after training? Find out when cold therapy makes sense, where its limits are, and which recovery strategies might be more effective in the long run.

Triathlon: The Underrated 4th Discipline – Recovery

Triathlon consists of swimming, cycling, and running – but the true 4th discipline is recovery. Discover why rest determines performance and how modern recovery methods help triathletes achieve faster and more sustainable progress.

Rayo Vallecano X Reboots

Reboots is the official recovery partner of Rayo Vallecano, supporting the La Liga club with modern regeneration technology in their professional routine. From compression systems to cold therapy and mobile recovery solutions, regeneration is strategically integrated into training, match operations, and season planning. The partnership connects a traditional football club with innovative technology – for enhanced performance, better load management, and sustainable performance throughout the entire season.

freanks – Push Your Limits

Push Your Limits is the open running group for beginners & advanced runners. Every Wednesday at 7 AM in Munich – with structure, community, and a focus on recovery. Just show up and start your running journey.

Use Cryo One & Cryo Pro correctly

How do cold, heat, and compression work – and when should you use Cryo One or Cryo Pro correctly? Here you'll find clear application tips for activation before training and recovery afterward.

Gift Ideas for Extreme Athletes: The Best Gift Vouchers for True Performance

Find the perfect gift for extreme athletes: real performance instead of standard gadgets. Discover why Reboots gift vouchers are the ideal choice – flexible, valuable, and with a 15% discount until 31.12. (Code: CHRISTMAS15).

Sports Innovated X Reboots

Sports Innovated x Reboots: Two brands, one mission – making sports smarter.
Discover why this partnership is a perfect match, how modern recovery technologies complement training, and why holistic performance arises from both exertion AND recovery.

Cryo in everyday life: 10 minutes that will change your training

Cryo doesn't have to be complicated. Just 10 minutes a day are enough to consciously manage recovery, start training fresher, and build mental strength. Here you'll find out which methods really work – and how to smartly integrate cold into your daily routine.

5 Tips for Recovery After Winter Running

Winter runs are more intense and require more recovery. Here are 5 simple tips to help you get back in shape faster after a winter run.

Reboots Athletes Project 2025

The Reboots Athletes Project shows how five athletes from completely different sports mastered their biggest competitions – and the central role Recovery played in it. Learn how they trained, recovered, and which routines helped them stay consistently high-performing.

The perfect gift for sporty men

Find the perfect gift for athletic men: Reboots offers modern compression massage for faster recovery, relaxed legs, and better performance. Discover which model suits his sport and lifestyle – and how to ideally combine compression massage with cold therapy.

How to properly use sports compression massage

Compression massage is a recovery essential for athletes – but only when applied correctly does it bring the full effect. This guide shows you when to use it, what duration is ideal, which pressure levels are suitable, and how to optimally integrate it into your training routine.

Behind the Scenes: Recovery Routine of an Ironman Finisher

A look behind the scenes of an Ironman finisher: What does a recovery routine look like that makes daily peak performance possible?
From morning to evening routines, from tools to nutrition – this article shows how consistent recovery works and which strategies you can easily incorporate into your daily life.

Find your perfect Reboots size

Which Reboots size fits you? Learn how to measure your inner leg length correctly, what the differences are between Boots, Pants, and Pants 2.0, and how to find the perfect fit for your optimal Recovery.

7 Mistakes in Recovery That Cost You Performance

How to use Recovery Boots correctly: Do's & Don’ts

Recovery Boots vs. compression socks – what's the difference?

Both promote circulation, but in different ways: Recovery Boots actively through massage, compression stockings passively through constant pressure. Find out which method works best when – or why the combination is unbeatable.

Recovery for cyclists: Get back in the saddle faster

How do strains occur – and how can you avoid them?

Strains are one of the most common sports injuries – but they don't have to be a training risk. Learn how they occur, why recovery is so important, and which routines can help you prevent injuries.

Why recovery becomes more important with age

As you age, the way your body responds to training changes. Recovery becomes the key to maintaining strength, flexibility, and energy in the long run. Discover which routines and tools help you recover smarter – instead of training harder.

Faster recovery after intense training sessions: 5 recovery hacks from professional sports

Recover faster like the pros:
5 Recovery hacks for more performance, less fatigue, and sustainable training – from active recovery to Reboots Recovery Tools.

Cold therapy meets compression – an overview of the new Reboots Cryo systems

One year, three disciplines: Regeneration as the fourth discipline

Ultratrail, Bike-Everesting, Triathlon – three disciplines, one principle: consistent recovery. For Jan, rest is not a break, but the fourth discipline. Discover how he navigates the toughest sports year of his life with clear routines, smart tools, and conscious balance.