All Articles

Reboots Outlet: Recovery at the best price

Full Recovery power at a better price: Find discontinued models and tested refurbished devices in the Reboots Outlet, while supplies last.

The New Trend: Pilates with Red Light

Pilates meets red light: The new wellness trend is taking studios across Germany by storm. Discover what's behind it and how to set up your own red light Pilates at home.

Thomas as a Guest on The Rest Day: Longevity in Everyday Life

Cold bath or sauna, strength or endurance training: In a quick check, Thomas reveals his longevity principles and what makes the perfect rest day for him.

Red Light & Infrared: What Does Research Say About Light Wavelengths?

Blue, Red, or Near-Infrared: What Does Each Light Wavelength Actually Do? A straightforward look at current studies on photobiomodulation, wavelength by wavelength.

Red Light Therapy with Reboots: Proper Use of Infrared Mat, Panel Mini, and Panel Pro

Red Light for Recovery: Reboots launches three new products. Find out which one suits you, how to use them correctly, and what to keep in mind.

Tania Freitag-Duque as a guest on The Rest Day: Nutrition in Running

Sports nutritionist Tania Freitag-Duque explains in the podcast The Rest Day why nutrition is the foundation of every Recovery and what really lies behind beetroot juice and more.

Team regeneration on a tight budget: What clubs really need

Many clubs recognize the need for team recovery but struggle with the budget. What really matters, what to consider when choosing, and how to implement Recovery even with limited resources.

Additional income through Recovery offerings in practice

Recovery offerings are becoming an additional source of income for more and more physiotherapy practices. This article shows how it can be economically beneficial and how to successfully integrate them.

Compression Therapy in Physiotherapy Practice: Applications and Practice Integration

Compression therapy is becoming an integral part of treatment routines in more and more physiotherapy practices. How it is used, who it helps, and how to successfully integrate it into daily practice.

Properly Store Reboots: Tips for Long-lasting Use

Proper storage often determines how long your Reboots will function reliably. Here you'll find all the important tips for care, storage, and transport.

Dr. Philip Lübke as a Guest on The Rest Day: Recovery from Elite Sports

From Olympia Paris to his practice in Kiel. Dr. Philip Lübke explains why Recovery is the key to athletic performance and how he uses Reboots himself.

Reboots One Lite: Medically Certified Recovery

Compression massage from foot to hip, medically certified and made for home use. What sets the Reboots One Lite apart and who it's suitable for.

Running Socks: Why the Right Socks Are Just as Important as Your Running Shoes

Hundreds of euros on running shoes, but skimping on socks? Why that's a mistake and what really matters.

How to Properly Combine Arm and Leg Recovery

After Hyrox, CrossFit, or strength training, it's not just your legs that are exhausted. Learn how to properly combine arm and leg recovery and what really matters in the process.

Using Reboots without training: Does that even make sense?

Recovery Boots are not just for athletes. When compression massage can be beneficial even without a workout and what you should keep in mind.

Arm Cuffs 2.0: Faster Recovery for Arms and Shoulders

Recovery doesn't stop at the legs. The Arm Cuffs 2.0 deliver compression massage where many athletes need it most: arms, shoulders, and chest.

What to do if the Reboots application doesn't feel right?

Pressure too strong, tingling, one leg feels different from the other? We explain what's normal, what's not, and what you can do.

Cold or Compression Therapy – Which is Better for You?

How exactly do the programs work, and what truly sets them apart?

Flow, Intense, Impulse, and more. The Reboots programs vary in intensity and sequence. Find out which one suits you best here.

How to Use an Ice Bath Correctly: Guide, Tips & Common Mistakes to Avoid

Ice bathing is booming, but starting off wrong risks more than just cold feet. Here's how to use an ice bath correctly and safely.

The Rest Day: The Podcast for Performance, Recovery, and Honest Sports Talk

The Rest Day is the podcast for everyone who thinks about performance holistically. Jessi and Jasper talk with athletes, coaches, and experts about training, Recovery, mental strength, and the stories behind athletic success.

Pre-Race Routine: The Optimal Preparation Before the Competition

Months of training, giving it your all. And then the preparation in the last 48 hours ruins the competition. Here's how to do it better.

Cryo Meets Biohacking: How Cold Can Boost Your Well-Being

Ice bathing, cryotherapy, cold exposure. Cold is one of the hottest topics in biohacking. Discover what's behind it, what it offers, and which method suits you best.

Padel Performance: What Pros Know About Recovery That You Don't Yet

More training alone doesn't make you better. What really makes the difference? Consistent recovery. We'll show you how padel pros integrate recovery into their daily routine and which methods truly work.

Benefits of Compression Massage: Everything You Need to Know

Compression massage can relieve heavy legs, support recovery after training and competition, and make Recovery easier to integrate into daily life. Discover the key benefits, who it is suitable for, and which Reboots system fits you best.

Rent Reboots Instead of Buying: Why It's Really Worth It for You

Use high-end Recovery without buying outright: With Reboots Rent, you can rent your compression system flexibly, plan ahead, and starting at just €50 per month. Find out who benefits from renting and why getting started now is especially attractive.

Compression Massage Before vs. After: Results, Effects & Experiences

What does compression massage really do? Discover how your legs can feel before and after the application, which effects are realistic, and which Reboots system fits your Recovery routine.

Reboots for Footballers: Faster Recovery with the Go Lite

Football challenges your legs with every sprint, tackle, and change of direction. Discover how Reboots can support recovery for footballers after training and matches – and why the Reboots Go Lite are particularly well-suited for everyday football life.

My Legs Hurt After Intense Training: Causes and Recovery Tips

Your legs ache like muscle soreness – even without intense training? Discover what could be causing this, what helps with heavy legs, and how the medically certified Reboots One Lite can support your Recovery.

Which Recovery Boots for CrossFit?

CrossFit intensely challenges your legs, hips, and nervous system. Recovery Boots can help you consciously incorporate recovery into your routine. Find out whether mobile recovery with the Reboots Go Lite or stationary recovery with the Reboots One Lite suits your training better.

Reboots Outlet: Why Refurbished Recovery Products Are the Right Choice

Contraindications of Compression Therapy: When It Should Not Be Used

Compression massage can pleasantly support Recovery – but it's not suitable for everyone. Find out when you should be cautious, which warning signs are important, and how to safely integrate Reboots into your recovery routine.

Compression for Hips & Glutes: Effects & Benefits

Hips and glutes do a lot in everyday life and sports – but are often forgotten in recovery. Learn how compression therapy can specifically support hips and glutes and why Recovery Pants with full glute coverage make a real difference.

Compression Massage for Runners: The Complete Recovery Guide

Compression therapy can help runners relieve heavy legs and consciously support recovery after intense sessions. Learn when compression is beneficial, what advantages Recovery Boots offer, and how to easily integrate them into your running routine.

Test Reboots – Find Test Stations & Try Devices

Want to test Reboots? Find out where you can try Recovery Boots, how a test works, and which model suits you. Book your appointment now!

Biohacking for Athletes: Recovery Tech Compared

Biohacking for athletes means one thing above all: better recovery. In this article, we compare the most important recovery technologies – from ice baths and compression massage to HRV tools – and show which methods can truly enhance your recovery and training quality.

Recovery for Runners: 5 Tips to Prevent Injuries

Running puts stress on muscles, tendons, and joints – making proper recovery all the more important. Discover the 5 recovery tips that help you avoid overuse, prevent injuries, and maintain your performance in the long run.

Which Recovery Boots for Runners?

Reboots Thermo Sleeves: Ankle and Shoulder Sleeve

Thermo Sleeves are now available for ankles and shoulders. Discover how targeted heat supports muscles and joints, when it's beneficial to use them, and how to incorporate Thermo Sleeves into your recovery.

Using Thermo Sleeve Full Leg - Support for Knee Pain?

Can the Full Leg Thermo Sleeve help with knee pain? Learn how heat and compression work, when it's beneficial to use, and what you should pay attention to.

How often should you do compression massage per week

How often should you use compression massage per week? In this article, you'll learn how frequently Recovery Boots are beneficial, the best time for a session, and how to optimally integrate compression massage into your training week.

Cryo Pro in Practice – Why Professional Cold Therapy Sets New Standards for Physios

Cryo Pro for Physiotherapy takes modern cold therapy to a new level. Discover how practices can simultaneously enhance treatment, patient perception, and efficiency with precise cryotechnology.

Pain to Profit: Which Recovery Boots for Ironman Preparation?

Ironman training puts extreme demands on the body—especially the legs. In this article, you'll learn why recovery is crucial in triathlon, how Recovery Boots work, and which systems are particularly suitable for Ironman preparation.

Regeneration for Women in Sports: Why Recovery Should Not Be Overlooked

Many athletic women train regularly – but often put recovery on the back burner. With our Female Campaign, we show why regeneration is an essential part of training and invite you to the Expert Talk “Your Cycle. Your Superpower.” with Steffi Platt & Physio Jasper.

Recovery Tools Compared: Personal Use vs. Professional Application

Recovery tech is booming—from home gyms to professional practices. But when is a home device enough, and when do you need professional systems? In this comparison, you'll learn the differences between personal and professional recovery tools and which setup is truly worth it.

What to Keep in Mind When Ice Bathing

Ice bathing is trending – but what should you really keep in mind? In this guide, you'll learn how to start safely, avoid common mistakes, and why a high-quality setup like the Reboots Ice Tub makes all the difference.

New Personal Best in Your Recovery Routine

Make March your recovery month: In the Strava Challenge "New Personal Best in Your Recovery Routine" with Bestzeit x Reboots, you need to complete 10 mindful recovery sessions to earn a chance to win a compression massage product.

Reboots GO Family - Mobile Recovery Boots

The Reboots GO Family stands for mobile Recovery without cables and without compromises. Discover why the GO series is ideal for on-the-go, what advantages it offers over traditional systems, and why the GO Lite is the perfect introduction to the world of compression massage.

Pants without a hose – what are the advantages

The pants without a hose set new standards in compression technology. With individually adjustable chambers, maximum freedom of movement, and intelligent pressure management, you experience recovery in a new way – flexible, comfortable, and performance-oriented.