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Behind the Scenes: Recovery Routine of an Ironman Finisher

A look behind the scenes of an Ironman finisher: What does a recovery routine look like that makes daily peak performance possible?
From morning to evening routines, from tools to nutrition – this article shows how consistent recovery works and which strategies you can easily incorporate into your daily life.

One year, three disciplines: Regeneration as the fourth discipline

Ultratrail, Bike-Everesting, Triathlon – three disciplines, one principle: consistent recovery. For Jan, rest is not a break, but the fourth discipline. Discover how he navigates the toughest sports year of his life with clear routines, smart tools, and conscious balance.

Marathon Regeneration: Berlin Marathon completed – here's how to recover properly

Marathon done? Now the most important phase begins: proper recovery. Learn how to optimally recover as a marathon finisher with nutrition, sleep, active recovery, and Recovery tools – for light legs and a strong return to training.

Reboots Go X wins the ISPO Award 2024 – A milestone for the future of regeneration technology

Anne Haug World Record Triathlon: New Record at the Challenge Roth