Knowledge

Recovery with Reboots

We are pioneers of compression massage – and share our knowledge with you.

Since 2018, we have been developing innovative solutions to make regeneration through compression more effective, smarter, and suitable for everyday use. In our Knowledge Hub, you will learn how compression massage works, how to properly use Reboots, and how to get the most out of your Recovery.

Scientifically confirmed

REBOOTS ACCELERATE RECOVERY

The study in collaboration with Innowearable shows that our compression massage regenerates the neuromuscular nervous system more effectively than passive recovery – for faster coordination, higher resilience, and better training readiness.

The benefits of compression massage

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Can act preventively against injuries & overload

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Can accelerate the removal of metabolic products (e.g., lactate)

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Supports recovery after training & competition

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Reduction of muscle soreness and tired legs

Innovation at Reboots

Reboots: Ispo GO X Award

GO X - WINNER OF THE ISPO AWARDS 2024

"The Reboots Go X takes recovery to a new level with a portable, intelligent compression system. Free from the limitations of conventional devices, it enables a fully personalized experience – for effective recovery, anytime and anywhere."

- ISPO Award Jury

All About Compression Massage

Sportler regeneriert nach dem Training in der Reboots Ice Tub mit Eiswasser auf der Laufbahn – optimale Kälteanwendung zur Muskelregeneration und Leistungssteigerung.

Faster recovery after intense training sessions: 5 recovery hacks from professional sports

Recover faster like the pros:
5 Recovery hacks for more performance, less fatigue, and sustainable training – from active recovery to Reboots Recovery Tools.

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Link to Article: Faster recovery after intense training sessions: 5 recovery hacks from professional sports
Triathlet überquert die Ziellinie bei einem Wettkampf, während Reboots als offizieller Recovery-Partner auf den Bannern sichtbar ist – Regeneration für Höchstleistungen im Ausdauersport.

One year, three disciplines: Regeneration as the fourth discipline

Ultratrail, Bike-Everesting, Triathlon – three disciplines, one principle: consistent recovery. For Jan, rest is not a break, but the fourth discipline. Discover how he navigates the toughest sports year of his life with clear routines, smart tools, and conscious balance.

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Link to Article: One year, three disciplines: Regeneration as the fourth discipline
Wie man sportliche Kompressionsmassage richtig einsetzt: Vollständiger Leitfaden

How to Use Sports Compression Massage Correctly: Complete Guide

In this comprehensive and detailed guide, you'll not only discover how to properly use sports compression massage, but also the advanced strategies elite athletes use to get the most out of every recovery session and achieve your best version.

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Link to Article: How to Use Sports Compression Massage Correctly: Complete Guide
Frau genießt Kältebad im Reboots Ice Tub auf einer Sonnenterrasse – effektive Regeneration mit dem Reboots Ice Chiller für Muskelkühlung und Erholung nach dem Training.

Cold therapy vs. Recovery Boots – which recovery hack suits you?

Cold or compression? Both methods have their place in recovery. Learn how you can customize your recovery with Reboots cold therapy and Recovery Boots – flexible, effective, and suited to your training routine.

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Link to Article: Cold therapy vs. Recovery Boots – which recovery hack suits you?
Sportlerin entspannt zu Hause auf dem Sofa und nutzt Recovery Boots mit App-Steuerung zur Regeneration der Beine

How often and for how long should you use Recovery Boots?

How often and for how long should one use Reboots Recovery Boots? The article provides guidance on optimal duration and frequency, presents various application scenarios, and explains how compression massage can contribute to structured recovery.

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Link to Article: How often and for how long should you use Recovery Boots?
Athletin nutzt Recovery Boots mit elektronischer Steuerung zur Regeneration der Beinmuskulatur nach dem Training

Which Reboots model suits me?

Which Reboots Modell suits you – beginner, fitness enthusiast, or pro? In our guide, you'll learn the differences between the models, which features are important for you, and how to find the right recovery tool.

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Link to Article: Which Reboots model suits me?
Warum Regeneration in der Hüfte beginnt

Why Recovery Begins in the Hips

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Link to Article: Why Recovery Begins in the Hips
Athletin nutzt Reboots Recovery Boots mit Smartphone-App zur Steuerung der Kompressionstherapie nach dem Training

NEW! The Program Designer in the Reboots App: Recovery, as individual as your training

With the new Program Designer, we elevate the customization of your Recovery to a completely new level. This exclusive premium feature allows you to create your own Recovery programs from scratch: pressure, chambers, duration, sequence. Everything under your control.

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Link to Article: NEW! The Program Designer in the Reboots App: Recovery, as individual as your training
Welches Kompressionsmassage Gerät ist das beste für mich?

Which compression massage device is the best for me?

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Link to Article: Which compression massage device is the best for me?
Sportliche Kompressionsmassage: Vorteile und Anwendungen für Athleten

Sport Compression Massage: Benefits and Applications for Athletes

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Link to Article: Sport Compression Massage: Benefits and Applications for Athletes
Was ist Kompressionsmassage und wie funktioniert sie

What is compression massage and how does it work

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Link to Article: What is compression massage and how does it work
Wie du Reboots richtig anwendest

How to properly apply Reboots

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Link to Article: How to properly apply Reboots
Vergleich zwischen Kompressionsmassage und anderen Methoden zur Muskelregeneration

Comparison between compression massage and other methods for muscle regeneration

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Link to Article: Comparison between compression massage and other methods for muscle regeneration
Vorteile der Kompressionsmassage für Läufer: Verbesserung der Erholung und Vorbeugung von Verletzungen

Benefits of compression massage for runners: Improve recovery and prevent injuries

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Link to Article: Benefits of compression massage for runners: Improve recovery and prevent injuries
Kompressionsmassage für müde Beine: Umfassender Leitfaden mit Empfehlungen und Tipps

Compression massage for tired legs: comprehensive guide with recommendations and tips.

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Link to Article: Compression massage for tired legs: comprehensive guide with recommendations and tips.
11 Tipps für deine optimale Reboots-Routine

11 tips for your optimal reboots routine

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Link to Article: 11 tips for your optimal reboots routine

Do you have any questions?

We have an answer for everything!