Knowledge

Recovery with Reboots

We are pioneers of compression massage – and share our knowledge with you.

Since 2018, we have been developing innovative solutions to make regeneration through compression more effective, smarter, and suitable for everyday use. In our Knowledge Hub, you will learn how compression massage works, how to properly use Reboots, and how to get the most out of your Recovery.

Scientifically confirmed

REBOOTS ACCELERATE RECOVERY

The study in collaboration with Innowearable shows that our compression massage regenerates the neuromuscular nervous system more effectively than passive recovery – for faster coordination, higher resilience, and better training readiness.

The benefits of compression massage

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Can act preventively against injuries & overload

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Can accelerate the removal of metabolic products (e.g., lactate)

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Supports recovery after training & competition

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Reduction of muscle soreness and tired legs

Innovation at Reboots

Reboots: Ispo GO X Award

GO X - WINNER OF THE ISPO AWARDS 2024

"The Reboots Go X takes recovery to a new level with a portable, intelligent compression system. Free from the limitations of conventional devices, it enables a fully personalized experience – for effective recovery, anytime and anywhere."

- ISPO Award Jury

All About Compression Massage

Athlet steuert Reboots Recovery Boots mit Smartphone – kabellose Kompressionsmassage für optimale Regeneration.

How to properly use sports compression massage

Compression massage is a recovery essential for athletes – but only when applied correctly does it bring the full effect. This guide shows you when to use it, what duration is ideal, which pressure levels are suitable, and how to optimally integrate it into your training routine.

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Link to Article: How to properly use sports compression massage
Athlet entspannt auf Liegesessel mit Reboots Recovery-Gerät nach dem Training.

Find your perfect Reboots size

Which Reboots size fits you? Learn how to measure your inner leg length correctly, what the differences are between Boots, Pants, and Pants 2.0, and how to find the perfect fit for your optimal Recovery.

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Link to Article: Find your perfect Reboots size
Athletin nutzt Reboots Recovery Boots zur Regeneration nach dem Training – effektive Kompressionsmassage für schnelle Muskelentspannung und bessere Erholung.

How to use Recovery Boots correctly: Do's & Don’ts

Recovery Boots are an effective tool for active recovery – if you use them right. Learn what matters with pressure, duration, and timing, and how to get the most out of every session.



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Link to Article: How to use Recovery Boots correctly: Do's & Don’ts
Drei Radsportler fahren gemeinsam bergauf auf sonniger Bergstraße – Reboots Athleten beim Ausdauertraining und Performance-Test unter freiem Himmel.

Recovery for cyclists: Get back in the saddle faster

Whether it's road, trail, or trainer – cycling demands everything. Discover how smart Recovery, nutrition, and modern tools help you recover faster and stay strong longer.



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Link to Article: Recovery for cyclists: Get back in the saddle faster
Mann entspannt auf Sofa mit Reboots Recovery Boots nach dem Radfahren – smarte Regeneration per App-Steuerung für bessere Durchblutung und schnellere Erholung der Beinmuskulatur.

Why recovery becomes more important with age

As you age, the way your body responds to training changes. Recovery becomes the key to maintaining strength, flexibility, and energy in the long run. Discover which routines and tools help you recover smarter – instead of training harder.

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Link to Article: Why recovery becomes more important with age
Sportler regeneriert nach dem Training in der Reboots Ice Tub mit Eiswasser auf der Laufbahn – optimale Kälteanwendung zur Muskelregeneration und Leistungssteigerung.

Faster recovery after intense training sessions: 5 recovery hacks from professional sports

Recover faster like the pros:
5 Recovery hacks for more performance, less fatigue, and sustainable training – from active recovery to Reboots Recovery Tools.

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Link to Article: Faster recovery after intense training sessions: 5 recovery hacks from professional sports
Triathlet überquert die Ziellinie bei einem Wettkampf, während Reboots als offizieller Recovery-Partner auf den Bannern sichtbar ist – Regeneration für Höchstleistungen im Ausdauersport.

One year, three disciplines: Regeneration as the fourth discipline

Ultratrail, Bike-Everesting, Triathlon – three disciplines, one principle: consistent recovery. For Jan, rest is not a break, but the fourth discipline. Discover how he navigates the toughest sports year of his life with clear routines, smart tools, and conscious balance.

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Link to Article: One year, three disciplines: Regeneration as the fourth discipline
Frau genießt Kältebad im Reboots Ice Tub auf einer Sonnenterrasse – effektive Regeneration mit dem Reboots Ice Chiller für Muskelkühlung und Erholung nach dem Training.

Cold therapy vs. Recovery Boots – which recovery hack suits you?

Cold or compression? Both methods have their place in recovery. Learn how you can customize your recovery with Reboots cold therapy and Recovery Boots – flexible, effective, and suited to your training routine.

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Link to Article: Cold therapy vs. Recovery Boots – which recovery hack suits you?
Sportlerin entspannt zu Hause auf dem Sofa und nutzt Recovery Boots mit App-Steuerung zur Regeneration der Beine

How often and for how long should you use Recovery Boots?

How often and for how long should one use Reboots Recovery Boots? The article provides guidance on optimal duration and frequency, presents various application scenarios, and explains how compression massage can contribute to structured recovery.

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Link to Article: How often and for how long should you use Recovery Boots?
Athletin nutzt Recovery Boots mit elektronischer Steuerung zur Regeneration der Beinmuskulatur nach dem Training

Which Reboots model suits me?

Which Reboots Modell suits you – beginner, fitness enthusiast, or pro? In our guide, you'll learn the differences between the models, which features are important for you, and how to find the right recovery tool.

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Link to Article: Which Reboots model suits me?
Marathonläufer auf der Strecke – Belastung und Regeneration nach 42 km Wettkampf.

Marathon Regeneration: Berlin Marathon completed – here's how to recover properly

Marathon done? Now the most important phase begins: proper recovery. Learn how to optimally recover as a marathon finisher with nutrition, sleep, active recovery, and Recovery tools – for light legs and a strong return to training.

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Link to Article: Marathon Regeneration: Berlin Marathon completed – here's how to recover properly
Sportler nutzt Reboots Regenerationshose zur Muskelentspannung und Erholung nach dem Training.

Rent Recovery Boots instead of buying – the flexible solution for athletes

Rent Recovery Boots instead of buying – the smart alternative for athletes and facilities. With flexible rental options, you can use professional compression massage without bearing high acquisition costs. Ideal for training phases, competitions, or practices that want to offer their clients modern Recovery tools.

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Link to Article: Rent Recovery Boots instead of buying – the flexible solution for athletes
Sportler mit Reboots One Pro Recovery Boots bei der Anwendung – Kompressionsmassage für professionelle Regeneration im Sport.

Why the Reboots One Pro is the Ferrari among Recovery Boots

The Reboots One Pro is considered the "Ferrari among Recovery Boots" because it offers significantly more than conventional devices. Originally developed for professional use in physiotherapy practices and rehab centers, it now also impresses ambitious athletes in the private sector. Its secret lies in the powerful compression massage: air chambers fill from bottom to top, creating an effective pressure and relaxation movement. Various programs, intensity levels, and even individual air chambers can be controlled individually.

The device is robustly built, durable, and suitable for intensive use. It not only provides top-notch recovery after athletic exertion but also offers versatile applications in therapy. Premium quality in technology, material, and comfort make the One Pro a high-end model – that's why it rightfully holds the title "Ferrari among Recovery Boots"

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Link to Article: Why the Reboots One Pro is the Ferrari among Recovery Boots
Warum Regeneration in der Hüfte beginnt

Why Recovery Begins in the Hips

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Link to Article: Why Recovery Begins in the Hips
Welches Kompressionsmassage Gerät ist das beste für mich?

Which compression massage device is the best for me?

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Link to Article: Which compression massage device is the best for me?
Sportliche Kompressionsmassage: Vorteile und Anwendungen für Athleten

Sport Compression Massage: Benefits and Applications for Athletes

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Link to Article: Sport Compression Massage: Benefits and Applications for Athletes
Was ist Kompressionsmassage und wie funktioniert sie

What is compression massage and how does it work

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Link to Article: What is compression massage and how does it work
Wie du Reboots richtig anwendest

How to properly apply Reboots

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Link to Article: How to properly apply Reboots
Vergleich zwischen Kompressionsmassage und anderen Methoden zur Muskelregeneration

Comparison between compression massage and other methods for muscle regeneration

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Link to Article: Comparison between compression massage and other methods for muscle regeneration
Vorteile der Kompressionsmassage für Läufer: Verbesserung der Erholung und Vorbeugung von Verletzungen

Benefits of compression massage for runners: Improve recovery and prevent injuries

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Link to Article: Benefits of compression massage for runners: Improve recovery and prevent injuries
Kompressionsmassage für müde Beine: Umfassender Leitfaden mit Empfehlungen und Tipps

Compression massage for tired legs: comprehensive guide with recommendations and tips.

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Link to Article: Compression massage for tired legs: comprehensive guide with recommendations and tips.

Do you have any questions?

We have an answer for everything!