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Behind the Scenes: Recovery Routine of an Ironman Finisher
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One year, three disciplines: Regeneration as the fourth discipline
Ultratrail, Bike-Everesting, Triathlon – three disciplines, one principle: consistent recovery. For Jan, rest is not a break, but the fourth discipline. Discover how he navigates the toughest sports year of his life with clear routines, smart tools, and conscious balance.
Marathon Regeneration: Berlin Marathon completed – here's how to recover properly
Marathon done? Now the most important phase begins: proper recovery. Learn how to optimally recover as a marathon finisher with nutrition, sleep, active recovery, and Recovery tools – for light legs and a strong return to training.
Reboots Go X wins the ISPO Award 2024 – A milestone for the future of regeneration technology
Anne Haug World Record Triathlon: New Record at the Challenge Roth
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