Reboots Ice Tub mit Chiller auf der Terrasse – Kältebad zur Regeneration mit Bergblick für Sportler und aktive Menschen

How do I clean the Ice Tub?

Magdalena Bürk

An Ice Tub is only pleasant if the water stays clean. With a few simple routines, you can keep your ice bath hygienic, skin-friendly, and ready for use at any time.

Why is it important to clean the Ice Tub regularly?

Standing water generally provides ideal conditions for germs, bacteria, and microorganisms. Even though cold water slows down their growth, it doesn't completely prevent it. Through skin contact, sweat, and tiny impurities, organic residues enter the water. Regular cleaning not only ensures a more pleasant bathing experience but also protects your skin and well-being – and maintains the positive effect of your cold routine.
Dusche, die an ist.

Cleaning the Ice Tub starts before the ice bath

One of the most effective steps happens even before you get in: take a quick shower.

This way, you remove sweat, creams, deodorant, or dirt from your skin and significantly reduce the strain on the water. This noticeably extends the water quality. A quick rinse with water is completely sufficient – soap is not necessary.

Reboots Ice Tub auf der Laufbahn – mobiles Eisbad zur Kälte-Regeneration nach dem Training im Stadion. Mann deckt das ice Tub ab.

Always cover the Ice Tub – often underestimated

A covered Ice Tub stays significantly cleaner for longer. The cover protects against dust, pollen, insects, and leaves, and also prevents light from entering, which can promote algae growth. At the same time, it reduces the cleaning effort and extends the time between water changes. Rule of thumb: The Ice Tub is only open when you're using it.

What really works?

Additives for Water Care

Active oxygen

Active oxygen tablets from the pool or spa sector are an excellent, chlorine-free solution. They have an oxidizing effect, reduce germs, and are odorless as well as skin-friendly. Ideal for ice tubs, as they leave no aggressive residues.

Tea tree oil & essential oils

A few drops of tea tree oil or mild essential oils can keep the water fresh for longer. It's important to use them very sparingly, as these oils are highly concentrated. Less is definitely more here.

Additional Care Products

Other pool or spa products can also work – the key is that they are chlorine-free and gentle on the skin. Harsh chemicals are usually unnecessary for small amounts of water in the Ice Tub.

Why We Advise Against Chlorine

Chlorine can irritate the skin and mucous membranes, dries out the skin, and leaves a strong odor. For ice tubs with relatively little water, chlorine is often too harsh. Chlorine-free alternatives are therefore a much more pleasant and practical choice for everyday use.

What you should pay special attention to when cleaning the Ice Tub

Additives should always be dosed correctly – ideally using test strips. Dosing "by feel" can quickly lead to skin irritation. Also, remember: more care additives don't automatically mean cleaner water. The goal is a clear, fresh, and skin-friendly ice bath. A regular water change remains necessary despite additives. Depending on usage, it's recommended to change the water every one to two weeks, or even sooner with very frequent use. As soon as the water appears cloudy or smells unpleasant, it's time for fresh water.

Step-by-Step: Clean the Ice Tub Properly

First, completely empty the Ice Tub. Then rinse the interior surfaces with warm water. If necessary, you can use a mild, chlorine-free cleaner. After that, rinse thoroughly to ensure no residues remain. Then refill, correctly dose care additives, and cover the Ice Tub again.

Conclusion

An Ice Tub is only as good as its maintenance. With short routines – rinsing off before the ice bath, covering it after use, chlorine-free additives, and regular water changes – your ice bath remains hygienic, skin-friendly, and consistently pleasant. This way, your Ice Tub becomes not just a staple of your Recovery, but also a clean, reliable cold routine in your daily life.