Relaxation - Rather little pressure - 10-20 min. - Several application scenarios

"Flow" exerts a selective pressure and is therefore well suited for relaxing the muscles. The muscles are gradually contracted from the feet towards the body. We particularly recommend this program as a warm-up.

Intense stretch - Maximum pressure - 20-30 min. - Lowest reflux

"Intense" promotes the lactate removal most intensively. The sustained pressure in the lower chambers prevents backflow. As a beginner, you should approach this program slowly. At high pressure, Program B is very intense and effective!

Quick Recovery - Maximum pressure - 20-30 min. - Combination solution

"Intense Flow" combines the sequence of programs A and B. Several chambers always remain inflated at the same time, which prevents backflow. “Intense Flow” thus also promotes the lactate removal quite intensively. This program is suitable for a quick but intense recovery session.

Deep Recovery - Maximum pressure - up to 50 min. - Our favorite

“Intense Pulse” adds a very effective pulse effect to program C. For this purpose, the pressure in the last active chamber is increased and decreased again three times: First 70%, then 90% and then only 100% of the set pressure. This gives the metabolic waste products time to move through the tissue. The result is a particularly thorough recovery application. Therefore, when combining several massage programs, it always makes sense to end the application with "Intense Pulse".

Our favorite - and only available on Reboots Go and the Reboots App for Go Lite.

Which program should I use when?

The various massage programs are suitable for different setups. We explain to you the scenarios in which the Reboots unit makes sense.

Discover programs of the other Reboots devices


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