RED LIGHT FROM BELOW. FOR THE ENTIRE SESSION.

Yoga, Pilates, Mobility, Stretching: Train as usual on the mat while the light runs from below. If you just stay lying down afterward, that's the whole application. Used in the evening, it supports more restful sleep.

Not for switching off. For recharging.

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2 wavelengths, red and near-infrared combined

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Better Sleep Quality

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Activates cellular energy throughout the body

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Unroll and get started, no setup needed

Reboots Relight Mat – Yoga-Dreieckshaltung während der Rotlichttherapie mit Schutzbrille

Move. The light follows.

What the mat does for you

01

Ideal for training preparation: warms up muscles and tissues before yoga, mobility, and stretching

02

Active instead of passive recovery, can be combined with exercise

03

Just lie down, no setup, no standing required

04

Clear evidence for better sleep quality

05

Full-Body Collagen Stimulation

06

Activates the energy stores throughout the body

07

Perfect addition to your evening routine, no extra effort required

Your Day with the Relight Mat

Four moments a day

During the session: Yoga and Pilates

You train directly on the mat, the light stays on throughout the entire session.

Post-Training: Mobility and Stretching

Your cooldown on the mat, instead of setting up a device afterwards.

Just lie down: 20 minutes for you

Lie down and do nothing else. The whole body is bathed in light.

Evening: To Unwind

Dim the lights, do a breathing exercise or meditate. The calm end to a long day.

Frau stellt die Timer-Funktion der Reboots Relight Mat ein

Two wavelengths, one ritual

Desk, home gym, or hotel: no setup, no fixed spot. Ready to use in 10 minutes, recommended distance 20 to 50 cm.

Frau macht die Dreieckshaltung auf der Reboots Relight Mat

A setting. No decision.

Not nine modes, just one setting. You only choose brightness (10–100%) and duration (10–20 minutes). The perfect addition to your evening routine.

Reboots: frau yoga relight mat

Roll out and get started

160 × 60 cm, lightweight, no setup required. Unroll, lie down, controls accessible while lying down. Also ideal for warming up before yoga, mobility, and stretching.

2 WAVELENGTHS

Red light that you can see.
660 nm
Red light that you can see.
Near-infrared light, invisible to the eye.
850 nm
Near-infrared light, invisible to the eye.

RED 660 nm

The most extensively and widely studied area. Studies examine the interaction between red light and skin tissue; for 660 nm, they also explore connections with sleep quality and melatonin levels in athletes.

— the wavelength itself was studied, not the product.

NEAR-INFRARED 850 nm

The most extensively researched window in the sports context regarding physical exertion, muscle performance, and muscle soreness. 850 nm is considered the physical optimum for penetration depth and cellular effect.

— the wavelength itself was studied, not the product.

How to use them

Position

The mat is used directly on the body. You lie, sit, or move on it.

Duration

We recommend 10 to 20 minutes. More isn't automatically better.

Frequency

3 to 5 times a week. Better to be regular and moderate than infrequent and very long.

Eye protection

Wear eye protection during use and never look directly into the light.

Reboots Logo auf der Relight Mat im Rotlicht
Reboots: Frau macht yoga auf relight mat

20 minutes that are yours.

No display, no program selection, no standing position. The mat is the quietest product in the line—and the only one that integrates into an existing yoga, meditation, or stretching routine, rather than demanding a new one.

Reboots Relight Mat Detailansicht der leuchtenden LEDs während der Anwendung

Lie down. Reset. Rise.

FAQs

Can I train on the mat?

Yes, that's exactly what it's made for. Yoga, Pilates, mobility, and stretching exercises work directly on the mat while the light is on.

Does the Relight Mat really help with sleep?

For full-body application, there are initial positive indications regarding sleep quality—a systematic review found positive effects in 2 out of 5 included studies (Álvarez-Martínez & Borden 2025), along with an RCT involving female athletes (Zhao et al. 2012).

Does the mat reduce muscle soreness?

The mat works on the same principle as the targeted application with the Mini, for which two meta-analyses show a reduction in DOMS.

Do I need to select a program?

No. The mat has a fixed setting of 660 and 850 nm. You only adjust the brightness and duration.

What is the difference from the Relight Mini?

The Mat is a full-body product for the floor, allowing you to move freely. The Mini is a panel for targeted application on specific areas, featuring four wavelengths and nine modes.

Do I see the light?

You can see the red light at 660 nm. The near-infrared light at 850 nm is invisible to the eye — but it's still on.

How long should a session last?

We recommend 10 to 20 minutes, 3 to 5 times a week. Consistency is more effective than duration.

How do I store the mat?

It measures 160 × 60 cm, can be rolled up, and requires no assembly. It fits in a closet and a sports bag.

What other customers think

4.7

Based on 984 reviews

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