Expert
Ben Mansour
Ben Mansour is a senior sports scientist and partner at PhysioSport Cologne, a renowned center for physiotherapy and sports rehabilitation. PhysioSport offers specialized services at several locations in Cologne, including rehabilitation measures and sports physiotherapy.
Mansour plays a central role in the development of rehabilitation programs designed for both professional athletes and recreational athletes. The PhysioSport team places great emphasis on a scientifically based approach to ensure optimal rehabilitation.
"Regeneration does not yet have the importance it should for many athletes. It is so important to not only adjust the levers of training but also of regeneration in conjunction with a healthy lifestyle. In addition to a balanced diet, sleep, and adequate fluid intake, Reboots provide very effective support for improving regeneration and performance."
- Ben Mansour -
What are the differences in the care of individual athletes and teams with regard to regeneration?
The difference between individual and team sports is clearly in the organizational structure. Individual athletes often have to take care of their own recovery and are responsible for how they manage it. In team sports, on the other hand, there are often very strict guidelines.
What would be your "number 1" tip for all athletes to improve recovery?
My number one tip would be: Sleep well and consciously. Eat healthily, drink enough water, and possibly something isotonic during sports. Use wearables and tools that benefit you – if you really feel that something is good for you, then you're doing everything right.
"We are thrilled to have Ben Mansour, an experienced sports scientist, on our team. His extensive knowledge in sports rehabilitation benefits not only our patients but the entire sports community. His expertise in targeted performance recovery helps athletes develop a deeper understanding of optimal regeneration and sustainably achieve their athletic goals."
- Alexander Stachelhaus, CEO of Reboots -
