Overview of reboots programs
Georgina Gerasimidis
With our Reboots devices, you have full control over your recovery! Thanks to a wide selection of programs, you can always rely on an application perfectly tailored to your needs—whether you want to relax after an intense workout or specifically shorten your recovery time. Each program is marked by a letter on your Reboots device, so you can easily find out later in the article which program best suits your goal.
Here is a visual overview of all our programs:
Animations based on an 8-chamber system
Reboots One & ONE Lite MASSAGE PROGRAMS

Flow
"Flow" exerts a pinpoint pressure and is therefore suitable for loosening the muscles. The muscles are gradually compressed from the feet towards the body. We particularly recommend this program for warm-up.

Intense
“Intense” promotes lactate removal most intensively. The sustained pressure in the lower chambers prevents backflow. As a beginner, you should approach this program gradually. At high pressure, Program B is very intense and effective!

Impulses
“Impulse” is for short and intense sessions. Since all chambers are inflated in a pulsed manner simultaneously, “Impulse” maximizes the number of possible compression cycles in a given time.

Intense Flow
“Intense Flow” combines the sequence of programs A and B. Several chambers are always inflated simultaneously, preventing backflow. Thus, “Intense Flow” also promotes lactate removal quite intensively. This program is suitable for a quick but intensive recovery session.

Intense Double
“Intense Double” offers a similar process to Program F, but with two compression waves running in parallel. This allows us to provide a doubly intensive application specifically for the lower leg and calf area.

Double
Similar to Program A, however, two chambers are filled directly per step. This allows "Double" to achieve twice the number of cycles in the same time and is suitable for shorter warm-up massages.
Animations based on a 12-chamber system
Reboots One Pro MASSAGE PROGRAMS
Flow
"Flow" exerts a point-specific pressure and is therefore suitable for loosening the muscles. The muscles are gradually compressed from the feet towards the body. We particularly recommend this program for warm-up.
Intense
“Intense” promotes lactate removal most intensively. The sustained pressure in the lower chambers prevents backflow. As a beginner, you should approach this program gradually. At high pressure, Program B is very intense and effective!

Double
Similar to Program A, however, two chambers are filled directly per step. This allows "Double" to achieve twice the number of cycles in the same time and is suitable for shorter warm-up massages.
Impulses
“Impulse” is for short and intense sessions. Since all chambers are inflated in an impulsive manner simultaneously, “Impulse” maximizes the number of possible compression cycles in a given time.

Intense Flow
“Intense Flow” combines the sequence of programs A and B. Several chambers are always inflated simultaneously, preventing backflow. Thus, “Intense Flow” also promotes lactate removal quite intensively. This program is suitable for a quick but intensive recovery session.

Intense Double
“Intense Double” offers a similar process to Program F, but with two compression waves running in parallel. This allows for a doubly intensive application specifically targeting the lower leg and calf area.
Intense Double Impulse
“Intense Double Impulse” combines programs B, C, and D, which run sequentially. This provides the user with a particularly varied reboot unit. This can be very pleasant, as the individual leg sections do not experience the pressure as intensely as with the same sequence that repeats over and over. With this program, an extended regeneration session can be held.
Flow Double Intense Flow Intense
The program "Flow Double Intense Flow Intense" steadily increases the intensity by allowing less backflow with each sequence. Thus, it is not consistently as intense as Program B "Intense," but it also has high effectiveness and offers beginners a powerful alternative. The variety allows you to conduct an entire Reboots session effortlessly with Program H.
Animations based on a 4-chamber system
Reboots Go Lite MASSAGE PROGRAMS
Intense Flow
“Intense Flow” combines the sequence of programs A and B. Multiple chambers are always inflated simultaneously, preventing backflow. Thus, “Intense Flow” also promotes lactate removal quite intensively. This program is suitable for a quick but intensive recovery session.
Intense
“Intense” promotes lactate removal most intensively. The sustained pressure in the lower chambers prevents backflow. As a beginner, you should approach this program gradually. At high pressure, Program B is very intense and effective!
Impulses
“Impulse” is for short and intense sessions. Since all chambers are inflated in a pulsed manner simultaneously, “Impulse” maximizes the number of possible compression cycles in a given time.
Flow
"Flow" exerts a pinpoint pressure and is therefore suitable for loosening the muscles. The muscles are gradually compressed from the feet towards the body. We particularly recommend this program for warm-up.
Switch
"Switch" applies a targeted pressure on every second chamber simultaneously. The muscles are thus massaged alternately from the feet towards the hips. The program is therefore well-suited for loosening the muscles.
Double
Similar to Program A, however, two chambers are filled directly per step. This allows “Double” to achieve twice the number of cycles in the same time and is suitable for shorter warm-up massages.

Intense Pulse
"Intense Pulse" complements Program A with a very effective pulse effect. For this, the pressure in the last active chamber is increased and decreased three times: first 70%, then 90%, and finally 100% of the set pressure. This gives metabolic waste products time to move through the tissue. The result is a particularly thorough recovery application. Therefore, when combining multiple massage programs, it is always advisable to end the application with "Intense Pulse."
Shop nowAnimations based on an 8-chamber system
Reboots Go X Family MASSAGE PROGRAMS
Intense Flow
“Intense Flow” combines the sequence of programs A and B. Multiple chambers are always inflated simultaneously, preventing backflow. Thus, “Intense Flow” also promotes lactate removal quite intensively. This program is suitable for a quick but intensive recovery session.
Intense
“Intense” promotes lactate removal most intensively. The sustained pressure in the lower chambers prevents backflow. As a beginner, you should approach this program gradually. At high pressure, Program B is very intense and effective!
Impulses
“Impulse” is for short and intense sessions. Since all chambers are inflated in a pulsed manner simultaneously, “Impulse” maximizes the number of possible compression cycles in a given time.
Flow
"Flow" exerts a pinpoint pressure and is therefore suitable for loosening the muscles. The muscles are gradually compressed from the feet towards the body. We particularly recommend this program for warm-up.
Switch
"Switch" applies a targeted pressure on every second chamber simultaneously. The muscles are thus alternately massaged from the feet towards the hips. The program is therefore well-suited for loosening the muscles.
Double
Similar to Program A, however, two chambers are filled directly per step. This allows “Double” to achieve twice the number of cycles in the same time and is suitable for shorter warm-up massages.
Intense Pulse
"Intense Pulse" complements Program A with a very effective pulse effect. For this, the pressure in the last active chamber is increased and decreased three times: first 70%, then 90%, and finally 100% of the set pressure. This gives metabolic waste products time to move through the tissue. The result is a particularly thorough recovery application. Therefore, when combining multiple massage programs, it is always advisable to end the application with "Intense Pulse."
Shop nowIntense Double
“Intense Double” offers a similar process to Program F, but with two compression waves running in parallel. This allows us to provide a doubly intensive application specifically for the lower leg and calf area.

Your program - Your Recovery
No matter which Reboots device you use – with the right program selection, you can get the most out of your recovery. Get information directly in the app or the manual and find exactly the program that suits your goal. Recovery has never been so individual and easy!