HOW DOES REBOOTS WORK?

The Reboots massage contributes to a performance-enhancing recovery phase. In this article you will learn more about the mode of action and current studies.

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REBOOTS-MASSAGE-PROGRAMS

With Reboots, you have a wide choice of massage programs for each device. Here you get an overview and recommendations for the use of the programs

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11 TIPS FOR YOUR REBOOTS ROUTINE

In these 11 pieces of advice, you'll learn everything you need to know besides setup to get the most out of your reboots unit.

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Boots vs pants

Higher, faster further: in this article you will learn about the advantages of the Recovery Pants compared to the Recovery Boots and what the massage of the gluteus brings you as an athlete.

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Find your right size

What size do you need in your Recovery Boots or Pants? We've put together the most important info and tips to help you find the right Reboots size.

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Before & after the reboots session

Besides the Reboots massage, there are additional techniques to support your body. Learn our 3 top tips and what to consider before and after the Reboots session.

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Reboots Go Lite - smart & innovative

In this blog article, we'll tell you what makes Reboots Go Lite so unique and how they fit perfectly into our product line to have the right product for each of you.

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REGENERATE WITH THE REBOOTS APP

While our Reboots app is user-friendly and self-explanatory, we still want to give you an overview of its features in this article - from Quick Start to Sequence Hub.

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Application scenarios of reboots

Before the workout or after? Moderate or high pressure? Program A or D? In this article, you'll find the answers to perform your optimal reboots session. Including tips from a world champion!

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Regeneration in cycling

In an interview with Nicolas Berton, Head Physio of Team Vorarlberg, he enlightens us about his work, the importance of regeneration in cycling as well as the Reboots application.

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Impact of lost days in soccer

A high demand on muscles requires that clubs and players should focus not only on training, but also on recovery management. Here's why that's so important.

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Reboots Recovery Pants comparison

What are the differences to the normal pants and what innovations offer the Pants 2.0? Answers to these questions we give you in this post.

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Reboots Swap: We sponsor your new reboots

Our new loyalty program: With Reboots Swap you can easily replace your "old" reboots with new ones. Find out how here.

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Integrated strength training

Discover what options are available to support high physical performance preventively and with professional help.

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Ole Brunswick to the fullest

For 10 years, professional swimmer Ole Braunschweig has been swimming his way to the top of the world. But Ole is not only an athlete. Our Reboots team also wants to get to know him better personally and asked. Check out the whole interview now!

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ADVANTAGES OF COMPRESSION MASSAGE

In this article, we take a closer look at the topic of compression in sports and give you helpful tips to boost your recovery.

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Holistic regeneration

In this article, we want to give you a few options and resources to help you develop systems for yourself that will help you recover so that you can perform at your peak in sports over the long term.

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On a run with Johannes Motschmann

From the national youth games to the sports high school and marathon runners. Johannes Motschmann has dedicated himself to running since his youth. Reboots asked him to find out more about his personality and his everyday life as an athlete!

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QUESTIONS TACKLE TO SEBASTIAN SILVA GOMEZ

While other brothers play soccer or basketball, the Gomez brothers prefer to tackle each other. In an interview with linebacker Sebastian Silva Gomez, he tells us more explosive secrets and undiscovered facts.

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PASSION IN PERSON: FLORIAN STAUDT

In the interview, the Hyrox athlete and triathlete gives us an insight into his everyday sporting life and his private life.

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Philipp Rey: The perfect regeneration?

In his blog post, Philiipp gives insights into the spectrum of the perfect regeneration routine and shows the value of "reboots".

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With motivation and passion to the goal: Carmen Campos Costa

No nap? No Carmen! But in addition to her everyday “siesta”, Carmen loves handball. In addition to having fun, sport taught her important values ​​for her life: fellowship, friendship, nobility, sacrifice, hard work.

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On the same wavelength as Lena Erdil

Allez! Vamos! Forward! Let's go! Andiamo! - as a language talent, Lena Erdil usually doesn't care which language is used to communicate with her. Only one thing counts for them: Always look ahead and prepare the next trick in a targeted manner .

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Cold and heat therapy for maximum athletic performance

We will explain to you how cold and heat affect your muscles and joints and how you can use it to increase your performance.

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HOW TO: Thermal sleeves

Our thermal sleeves have an integrated thermal gel that stores the temperature. Here's how to best and easiest use them to get the most impact.

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Thermo sleeves: find your size

With the help of our size guide you can easily find the right thermal sleeve size for you!

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Cold and heat therapy for maximum athletic performance

Our expert Björn Eberhardt shows how heat and cold therapy contribute to increasing athletic performance and which forms are used.

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Summer, sun, beach: Paul Henning

Cooking together with friends, photographing daring scenes and taking a bath in the sauna in the evening to regenerate or chilling out in the garden in the Reboots. You want to know more about Paul? Then off to the article!

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Taken off with Leonardo Donaggio

Have you ever heard of freestyle skiing? No? Then it's definitely worth reading the article and learning more about the sport and Leonardo.

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On the Padel Olympus with Matthias & Johannes

Bandeja. Dormilona. Vibora. Never heard of it? Then join us for a little dive into the world of Matthias Wunner & Johannes Lindmeyer.

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Get to know the new Arm Cuffs 2.0

Maximum regeneration is now also possible for the arms! The Reboots Arm Cuffs 2.0 are more than just a cool add-on to your existing Reboots Recovery Set. Learn more in the article!

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Arm Cuffs 2.0 Tips and Tricks

To help you get started with your Arm Cuffs 2.0, here are a few additional tips from us.

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Until the last second: Mari Carmen Villalba

Listening to music, preparing a ham and cheese quiche and chatting with friends. That's how Mari would like every day to look, if her great passion "padel" hadn't interfered. What else does Mari have to tell? Read for yourself.

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Sleep coach Björn Eberhardt

Optimal sleep

Why is sleep so important for our health, physiological and psychological recovery and performance? You can find out here!

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HOW WE PEOPLE SLEEP

Björn tells you all about the sleep stages we go through every night.

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The right time for your power nap

You can find out here how sleep pressure and sleep-wake cycle influence the right time for your power nap.

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In 5 steps to your relaxing nap

With Björn's 5 tips you can learn power napping and get the most out of every nap.

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dr Lutz Graumann Special

What is regeneration?

Training and regeneration are the keys to success in sport. But what does regeneration actually mean? dr Lutz Graumann explains.

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The relevance of regeneration

dr Lutz Graumann works on the existing state of research on "regeneration" and gives valuable tips that can be easily implemented in the everyday life of every athlete.

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How does sore muscles come about?

We all know the ugly visit the day after a hard training session - hello sore muscles! But how and why does sore muscles develop in the first place? dr Lutz Graumann explains it to you.

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Reboots and how recovery boots work

Sports medicine doctor Dr. Lutz Graumann has summarized the most important study results on the effects of the gliding wave massage.

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360° Recovery by Dr. Lutz Grauman

dr Lutz Graumann has compiled a 360° recovery protocol for you based on existing research results.

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DO YOU HAVE QUESTIONS ABOUT YOUR REBOOTS?

You can find answers under Help & Contact !