Summer, sun, beach: Paul Henning
Cooking together with friends, photographing daring scenes and taking a bath in the sauna in the evening to regenerate or chilling out in the garden in the Reboots. This is roughly how you could describe the perfect daily routine of beach volleyball player Paul Henning.
In the interview, Paul also gives more information about his sporting work, takes us into his everyday life as an athlete and tells us what has not yet come to light. His annual leave is where? You never think of that. ;)
"Consistency is key"
Name : Paul Henning
Reboots Product : Reboots Go Pants Set
Sport : Beach volleyball
Nationality : German
Active since : 2022
Paul is enthusiastic about
Reboot's Go Pants Set
Be fit again faster with noticeably fresher legs.
1. What sport do you do and how did you get into it?
I've been playing beach volleyball since 2022. I've been playing volleyball since I was 16 and can look back on five successful years in professional volleyball, during which I played in the 1st Bundesliga and also in the Champions League. In 2022 I had the opportunity to switch to the sand to make my dream of the Olympics come true. I've known for a long time that I can access more potential in beach volleyball and I'm happy to be taking this path.
2. What makes your sport special?
Always action, spectacular rallies and athletes with powerful jumps.
3. What motivates you to practice your sport?
It's banal, but fun. I love what I do and I almost never have problems with motivation.
4. How do you deal with the "hole" after a big competition?
Watch videos and analyze what could have gone better and then give your head time to think about something else. The distance from sport is good for a few days.
5. What criteria do you use to decide which competitions to take part in?
According to my own performance curve. I always ask myself the question “What fits best into my plan to get better?”.
6. Who is your biggest role model and why?
Kobe Bryant. The mental strength to stand up to all odds and not let anything upset you.
What dish can't you resist? And why? - Thuringian Rostbratwurst - because it is celebrated with the family and simply tastes best.
What was your biggest youthful sin? - Panini sticker stolen and caught in Kaufland.
We're on our own here: Tell us a fun fact about you that nobody knows yet! - Since my childhood, I have always been to the same nudist beach on summer vacations.
1. What does the perfect regeneration look like for you?
Extensive stretching and rolling, then ice ton, then reboots and then enough sleep.
2. When is your favorite time to use your reboots?
On Sunday to start the new week with 100%.
3. How important is the topic of "regeneration" for you?
It is all-encompassing and an indispensable part of my everyday life. Regeneration is multifaceted, the right nutrition, the right stretching before and after training, as well as recovery in the reboots.
4. What is your insider tip when using the reboots?
Best after hard units in the evening before bed. 30 minutes with program B and pressure level 9 is sufficient.
5. What are you keeping busy with while you're in the reboots?
A nice triad of reading, Netflix or gambling.
Even though some professional athletes have already recognized that recovery is an important factor in achieving their performance goals, many athletes are still not sufficiently educated. If you would like to learn more about regeneration and thus improve your performance many times over, you will find a lot of useful information in our knowledge base.
If you want to regenerate like Paul, then find out more about the Reboots Go Pants Set.
Because: Recovery is Everything!