Summer, sun, beach: Paul Henning

"Consistency is key"

Quick Facts

Paul is enthusiastic about

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Paul in an interview

1. What sport do you do and how did you get into it?

I've been playing beach volleyball since 2022. I've been playing volleyball since I was 16 and can look back on five successful years in professional volleyball, during which I played in the 1st Bundesliga and also in the Champions League. In 2022 I had the opportunity to switch to the sand to make my dream of the Olympics come true. I've known for a long time that I can access more potential in beach volleyball and I'm happy to be taking this path.

2. What makes your sport special?

Always action, spectacular rallies and athletes with powerful jumps.

3. What motivates you to practice your sport?

It's banal, but fun. I love what I do and I almost never have problems with motivation.

4. How do you deal with the "hole" after a big competition?

Watch videos and analyze what could have gone better and then give your head time to think about something else. The distance from sport is good for a few days.

5. What criteria do you use to decide which competitions to take part in?

According to my own performance curve. I always ask myself the question “What fits best into my plan to get better?”.

6. Who is your biggest role model and why?

Kobe Bryant. The mental strength to stand up to all odds and not let anything upset you.

Fun Facts

Everything about Recovery

1. What does the perfect regeneration look like for you?

Extensive stretching and rolling, then ice ton, then reboots and then enough sleep.

2. When is your favorite time to use your reboots?

On Sunday to start the new week with 100%.

3. How important is the topic of "regeneration" for you?

It is all-encompassing and an indispensable part of my everyday life. Regeneration is multifaceted, the right nutrition, the right stretching before and after training, as well as recovery in the reboots.

4. What is your insider tip when using the reboots?

Best after hard units in the evening before bed. 30 minutes with program B and pressure level 9 is sufficient.

5. What are you keeping busy with while you're in the reboots?

A nice triad of reading, Netflix or gambling.

Sporting successes


1st place German Beach Tour Dusseldorf 2022


19th Beach Pro Tour Challenge Dubai 2022


25th place European Championship Munich 2022


7th place DM 2022

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