On a run with Johannes Motschmann
From the national youth games to the sports high school and marathon runners. Johannes Motschmann has dedicated himself to running since his youth. For him, regeneration is just as important as the actual training, because it is the only way for him to train effectively and sustainably. Important: The units with reboots are just as much a must as his daily soy chocolate milk!
We want to know more about this exceptional talent and asked Johannes about his tips and tricks for optimal regeneration and also found out a lot about the person behind the athlete.
"In addition to reboots, adequate sleep and a healthy diet, preferably plant-based, are essential to recover and avoid injury!"
Name : Johannes Motschmann
Reboots Product : Go Pants Set
Sport : Running
Nationality : German
Discipline : middle and long distance
Active since : 2012
John is excited about
Reboot's Go Pants Set
Be fit again faster with noticeably fresher legs. Be more powerful and be the first to cross the finish line!
1. What makes your sport special?
Since I have focused on marathons in particular in recent years, I would limit myself to that. I particularly like the fact that all runners are the same. Whether you are an Olympic champion or a hobby runner, you stand at the same starting line, run the same distance and are cheered on by everyone in equal measure. That doesn't happen in any other sport.
2. What does an ideal day look like for you?
Lots of walking, lots of eating, and exploring a new city or country.
3. What kind of job would you probably have now if it hadn't worked out with the sport?
I'm studying medicine, but I'm putting my studies on hold in favor of training. In the end I would like to be a psychiatrist.
4. What motivates you to get up every day?
Running is a privilege for me and I'm happy to be able to practice this sport in this way. Still, there are difficult days. It helps me the most to meet up with training partners for training. It's always easier in a group. Otherwise it motivates me.. to get the most out of myself. But also the social factor: You get to know so many great people who motivate each other. Of course, the beautiful places that I can visit are also a nice side effect that increases motivation.
Which movie would you be the perfect lead actor for? - Probably all Tom Cruise movies because I can't act like him :D
Otherwise maybe for Lord of the Rings as Aragorn, because he has to walk a lot.
What is your greatest search potential? - Chocolate soy milk!!
Who would you like to swap days with? Why? - With my twin brother - just like that! Be the other twin.
favorite song? - Gus Dapperton - Post Humorous, is easily one of my favorite songs of all time
1. What does the perfect regeneration look like for you?
Sufficient sleep, plant-based food and an hour a day in the reboots.
2. Speaking of reboots. How did you find out about reboots back then?
During my college days in America, we used similar recovery products on the running team.
3. What would be your secret tips for a perfect reboots routine?
I prefer to use the reboots in the afternoon or evening with high pressure. I like to vary the programs, but I especially like D! I usually use the reboots for about 45 minutes and usually feel better immediately afterwards.
Otherwise, I like to read, answer emails or make phone calls.
Even though some professional athletes have already recognized that recovery is an important factor in achieving their performance goals, many athletes are still not sufficiently educated. If you would like to learn more about regeneration and thus improve your performance many times over, you will find a lot of useful information in our knowledge base.
If you want to regenerate like Johannes, then find out more about the Reboots Go Pants Set.
Because: Recovery is Everything!