Quickstart Guide
Reboots One Pro
Want to know how to use the Reboots One Pro correctly? Then follow our Quick Start Guide:
User Manual
You can find the complete user manual here – everything you need to know for safe use.
Watch Video
Step 1:
PANTS ON, PLUG IN
First, put on your Reboots Pants – ideally over thin pants like leggings or joggers to keep everything hygienic. Then it's time for the device:
Insert the multi-plug all the way into the front of the Reboots One Pro. Important: The small notch must fit into the corresponding slot – that's the only way the plug sits correctly.
✅ Is the plug sitting correctly? You can tell by the straight line – all pins are securely in place.
❌ Warning: No kinks in the tubes, don't sit on them – your Reboots won't like that.
TURN ON & SELECT PROGRAM
Then connect the device to the Reboots App on your smartphone and choose the right program. Whether you're recovering or want to activate your muscles before training – there's the perfect program for every goal.
Tip: Check the user manual beforehand to find out which program best suits your recovery phase – for maximum impact, exactly where you need it.
Press play & recover
Let's get started:
Press "Play" in the app and then it's just: Sit back, relax, and enjoy.
Recover like a Pro.
12 chambers per leg (8 shown for a clearer visual)
ONE PRO MASSAGE PROGRAMS
Flow (A)
“Flow” applies targeted pressure, making it ideal for loosening up your muscles. It compresses your muscles step by step, starting at your feet and moving up toward your body. We especially recommend this program for your warm-up.
Intense (B)
“Intense” provides the strongest support for lactate clearance. Sustained pressure in the lower chambers prevents backflow. If you're new to compression, ease into this program. At high pressure, Program B delivers an intense, effective session!
Impulse (D)
“Impulse” is built for short, intense sessions. All chambers inflate at the same time in quick bursts, maximizing the number of compression cycles in a given time.
Intense Flow (E)
“Intense Flow” combines the sequences of programs A and B. Several chambers stay inflated at the same time to prevent backflow. This also helps clear lactate at a higher intensity. Choose this program for a quick but intense Recovery session.
Intense x Double (F)
“Intense Double” follows a similar pattern to Program F, but two compression waves run in parallel. This gives your lower legs and calves a targeted, double-intensity session.
Flow x Double x Impulse (G)
"Flow x Double x Impulse" combines programs A, C and D, which run in sequence. This gives you a more varied Reboots session. It can feel especially comfortable because each part of your legs experiences less sustained pressure than it would with the same sequence repeating over and over. This program is ideal for an extended recovery session.
Flow x Double x Intense Flow x Intense (H)
The "Flow x Double x Intense Flow x Intense" program steadily increases intensity by allowing less backflow with each sequence. It’s not as consistently intense as Program B "Intense", but it’s still highly effective and gives beginners a powerful alternative. The variety makes it easy to complete a full Reboots session with Program H.
FAQs
How do I connect the device correctly?
The hose system is easily connected to the control unit via the multi-plug.
It's important that the hoses lie flat next to the device to protect the
connection.
Can I use the system with just one leg cuff?
Yes, with the included blind plug, you can easily use just one side.
How do I put on the Pants correctly?
The Pants are put on like trousers and closed with a zipper.
The zip-lock function ensures everything fits securely.
Which programs and pressure levels are suitable for me?
You can choose between different programs and pressure levels depending on your needs – from gentle recovery to intense massage.
How do I properly store the Pants?
After use, the cuffs should be deflated, loosely folded, and stored dry.
JOIN THE FRIENDS CLUB
Thanks to you & your friends, recovery gets twice as good.
- Sign up for the Friends Club and get your personal referral link.
- Your friends receive 15% off their first order at Reboots.
- As soon as your friend checks in, you also get 15% off your next order.