The Rest Day: The Podcast for Performance, Recovery, and Honest Sports Talk
Magdalena Bürk
If you want to perform strongly in the long run, you need more than just intense training sessions. Recovery, mental strength, smart routines, and real experiences are just as important. That's what The Rest Day is all about: your podcast for performance & Recovery. Powered by Reboots.
Your Podcast for Performance & Recovery
-
Between Science, Experience, and Honest Insights
Sometimes scientific, sometimes personal, but always honest: The Rest Day combines solid knowledge with practical insights from running, cycling, triathlon, and performance sports.
The conversations offer new perspectives on what it truly takes to build sustainable performance.
-
The Hosts: Jessi & Jasper
Sports practice and expertise: Jasper is a trained physiotherapist, product expert, and Sales Manager at Reboots. He brings expert insights into training, Recovery, and performance. Jessi is the Content Marketing Manager at Reboots, a fitness trainer, and a passionate athlete, from trail marathons to Hyrox. She talks with athletes about stories, routines, and learnings.
-
Who is the podcast for?
The Rest Day is for everyone who wants to get more out of their training without forgetting Recovery.
Whether you're an ambitious runner, cyclist, triathlete, or anyone who thinks about performance holistically: the podcast offers insights that can be directly applied to training, daily life, and recovery.
Performance starts before training and doesn't end at the finish line.
Reboots is a brand for performance-driven recovery and regeneration tools, selling compression massage devices and complementary solutions for faster recovery, improved circulation, and stronger legs.
Why listen in?
Because true performance isn't just built in training. It requires recovery, reflection, mental strength, and a look behind the scenes.
The Rest Day is the podcast for everyone who wants to better understand how to achieve lasting athletic success.