We are pioneers of compression massage – and share our knowledge with you.
Since 2018, we have been developing innovative solutions to make regeneration through compression more effective, smarter, and suitable for everyday use. In our Knowledge Hub, you will learn how compression massage works, how to properly use Reboots, and how to get the most out of your Recovery.
Scientifically confirmed
REBOOTS ACCELERATE RECOVERY
The study in collaboration with Innowearable shows that our compression massage regenerates the neuromuscular nervous system more effectively than passive recovery – for faster coordination, higher resilience, and better training readiness.
The benefits of compression massage
Can act preventively against injuries & overload
Can accelerate the removal of metabolic products (e.g., lactate)
Supports recovery after training & competition
Reduction of muscle soreness and tired legs
Innovation at Reboots
GO X - WINNER OF THE ISPO AWARDS 2024
“The Reboots Go X takes recovery to a new level with a portable, intelligent compression system. Free from the limitations of traditional devices, it offers a fully personalized experience – for effective recovery, anytime and anywhere.”
- ISPO Award Jury
All About Compression Massage
Reboots Outlet: Recovery at the best price
Full Recovery power at a better price: Find discontinued models and tested refurbished devices in the Reboots Outlet, while supplies last.
Reboots One Lite: Medically Certified Recovery
Compression massage from foot to hip, medically certified and made for home use. What sets the Reboots One Lite apart and who it's suitable for.
How to Properly Combine Arm and Leg Recovery
After Hyrox, CrossFit, or strength training, it's not just your legs that are exhausted. Learn how to properly combine arm and leg recovery and what really matters in the process.
Using Reboots without training: Does that even make sense?
Recovery Boots are not just for athletes. When compression massage can be beneficial even without a workout and what you should keep in mind.
Arm Cuffs 2.0: Faster Recovery for Arms and Shoulders
Recovery doesn't stop at the legs. The Arm Cuffs 2.0 deliver compression massage where many athletes need it most: arms, shoulders, and chest.
Cold or Compression Therapy – Which is Better for You?
Padel Performance: What Pros Know About Recovery That You Don't Yet
More training alone doesn't make you better. What really makes the difference? Consistent recovery. We'll show you how padel pros integrate recovery into their daily routine and which methods truly work.
Benefits of Compression Massage: Everything You Need to Know
Compression massage can relieve heavy legs, support recovery after training and competition, and make Recovery easier to integrate into daily life. Discover the key benefits, who it is suitable for, and which Reboots system fits you best.
Compression Massage Before vs. After: Results, Effects & Experiences
What does compression massage really do? Discover how your legs can feel before and after the application, which effects are realistic, and which Reboots system fits your Recovery routine.
Reboots for Footballers: Faster Recovery with the Go Lite
Football challenges your legs with every sprint, tackle, and change of direction. Discover how Reboots can support recovery for footballers after training and matches – and why the Reboots Go Lite are particularly well-suited for everyday football life.
My Legs Hurt After Intense Training: Causes and Recovery Tips
Your legs ache like muscle soreness – even without intense training? Discover what could be causing this, what helps with heavy legs, and how the medically certified Reboots One Lite can support your Recovery.
Which Recovery Boots for CrossFit?
CrossFit intensely challenges your legs, hips, and nervous system. Recovery Boots can help you consciously incorporate recovery into your routine. Find out whether mobile recovery with the Reboots Go Lite or stationary recovery with the Reboots One Lite suits your training better.
Reboots Outlet: Why Refurbished Recovery Products Are the Right Choice
Contraindications of Compression Therapy: When It Should Not Be Used
Compression massage can pleasantly support Recovery – but it's not suitable for everyone. Find out when you should be cautious, which warning signs are important, and how to safely integrate Reboots into your recovery routine.
Compression for Hips & Glutes: Effects & Benefits
Hips and glutes do a lot in everyday life and sports – but are often forgotten in recovery. Learn how compression therapy can specifically support hips and glutes and why Recovery Pants with full glute coverage make a real difference.
Compression Massage for Runners: The Complete Recovery Guide
Compression therapy can help runners relieve heavy legs and consciously support recovery after intense sessions. Learn when compression is beneficial, what advantages Recovery Boots offer, and how to easily integrate them into your running routine.
How often should you do compression massage per week
How often should you use compression massage per week? In this article, you'll learn how frequently Recovery Boots are beneficial, the best time for a session, and how to optimally integrate compression massage into your training week.
