Knowledge

Recovery with Reboots

We are pioneers of compression massage – and share our knowledge with you.

Since 2018, we have been developing innovative solutions to make regeneration through compression more effective, smarter, and suitable for everyday use. In our Knowledge Hub, you will learn how compression massage works, how to properly use Reboots, and how to get the most out of your Recovery.

Scientifically confirmed

REBOOTS ACCELERATE RECOVERY

The study in collaboration with Innowearable shows that our compression massage regenerates the neuromuscular nervous system more effectively than passive recovery – for faster coordination, higher resilience, and better training readiness.

The benefits of compression massage

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Can act preventively against injuries & overload

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Can accelerate the removal of metabolic products (e.g., lactate)

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Supports recovery after training & competition

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Reduction of muscle soreness and tired legs

All About Compression Massage

Sportlerin entspannt zu Hause auf dem Sofa und nutzt Recovery Boots mit App-Steuerung zur Regeneration der Beine

Wie oft und wie lange solltest du Recovery Boots nutzen?

Wie oft und wie lange sollte man Reboots Recovery Boots nutzen? Der Artikel gibt Orientierung zu optimaler Dauer und Häufigkeit, zeigt verschiedene Einsatzszenarien auf und erklärt, wie die Kompressionsmassage zur strukturierten Regeneration beitragen kann.

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Link to Article: Wie oft und wie lange solltest du Recovery Boots nutzen?
Athletin nutzt Recovery Boots mit elektronischer Steuerung zur Regeneration der Beinmuskulatur nach dem Training

Welches Reboots-Modell passt zu mir?

Welches Reboots Modell passt zu dir – Einsteiger, Fitness-Fan oder Profi? In unserem Guide erfährst du die Unterschiede zwischen den Modellen, welche Features für dich wichtig sind und wie du das richtige Recovery-Tool findest.

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Link to Article: Welches Reboots-Modell passt zu mir?
Warum Regeneration in der Hüfte beginnt

Why Recovery Begins in the Hips

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Link to Article: Why Recovery Begins in the Hips
Athletin nutzt Reboots Recovery Boots mit Smartphone-App zur Steuerung der Kompressionstherapie nach dem Training

NEW! The Program Designer in the Reboots App: Recovery, as individual as your training

With the new Program Designer, we elevate the customization of your Recovery to a completely new level. This exclusive premium feature allows you to create your own Recovery programs from scratch: pressure, chambers, duration, sequence. Everything under your control.

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Link to Article: NEW! The Program Designer in the Reboots App: Recovery, as individual as your training
Welches Kompressionsmassage Gerät ist das beste für mich?

Which compression massage device is the best for me?

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Link to Article: Which compression massage device is the best for me?
Sportliche Kompressionsmassage: Vorteile und Anwendungen für Athleten

Sport Compression Massage: Benefits and Applications for Athletes

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Link to Article: Sport Compression Massage: Benefits and Applications for Athletes
Was ist Kompressionsmassage und wie funktioniert sie

What is compression massage and how does it work

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Link to Article: What is compression massage and how does it work
Wie du Reboots richtig anwendest

How to properly apply Reboots

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Link to Article: How to properly apply Reboots
Vergleich zwischen Kompressionsmassage und anderen Methoden zur Muskelregeneration

Comparison between compression massage and other methods for muscle regeneration

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Link to Article: Comparison between compression massage and other methods for muscle regeneration
Vorteile der Kompressionsmassage für Läufer: Verbesserung der Erholung und Vorbeugung von Verletzungen

Benefits of compression massage for runners: Improve recovery and prevent injuries

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Link to Article: Benefits of compression massage for runners: Improve recovery and prevent injuries
Kompressionsmassage für müde Beine: Umfassender Leitfaden mit Empfehlungen und Tipps

Compression massage for tired legs: comprehensive guide with recommendations and tips.

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Link to Article: Compression massage for tired legs: comprehensive guide with recommendations and tips.
11 Tipps für deine optimale Reboots-Routine

11 tips for your optimal reboots routine

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Link to Article: 11 tips for your optimal reboots routine

Do you have any questions?

We have an answer for everything!