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Johannes Motschmann

"In addition to Reboots, sufficient sleep and a healthy diet, preferably plant-based, are essential to recover and avoid injuries!"

From the Federal Youth Games, through the sports high school to becoming a marathon runner. Johannes Motschmann has dedicated himself to running since his youth. Recovery is just as important to him as the actual training, because for him, only through it is the training effective and sustainable. Important: The sessions with Reboots are just as essential as his daily soy chocolate milk!

We want to know more about this exceptional talent and have asked Johannes for his tips and tricks for optimal recovery, and also learned a lot about the person behind the athlete.

Quick Facts

Name
Johannes Motschmann
Sport
Running
Nationality
Germany
Active since
2012

Fun Facts

For which movie would you be the perfect lead actor? - Probably all Tom Cruise movies, since I, like him, can't act :D
Otherwise, maybe for Lord of the Rings as Aragorn, because he has to run quite a lot.

What has the greatest search potential for you? - Chocolate soy milk!!

With which person would you like to swap a day? Why? - With my twin brother - just like that! Being the other twin for once.

Favorite song? - Gus Dapperton - Post Humorous, is simply one of my favorite songs of all time

Johannes in the interview

1. What makes your sport special?

Since I have focused particularly on marathons in recent years, I would limit myself to that. What I particularly like about it is that all runners are equal. Whether you are an Olympic champion or a hobby runner, you stand at the same starting line, run the same course, and are equally cheered on by everyone. This doesn't happen in any other sport.

2. What does an ideal day look like for you?

Lots of walking, lots of eating, and exploring a new city or a new country.


3. What kind of job would you probably be doing now if sports hadn't worked out?

I am studying medicine, but I am extending my studies in favor of training. In the end, I would like to be a psychiatrist.

4. What motivates you to get up every day?

For me, running is a privilege, and I am glad to be able to practice this sport in this way. Nevertheless, there are also difficult days. It helps me the most to arrange training sessions with training partners. It's always easier in a group. Otherwise, it motivates me to get the maximum out of myself. But also the social factor: you meet so many great people who motivate each other. The beautiful places I get to visit on the side are, of course, also a very nice side effect that increases motivation.

Everything about Recovery

1. What does perfect recovery look like for you?

Sufficient sleep, plant-based diet, and an hour daily in the Reboots.

2. Speaking of Reboots. How did you become aware of Reboots back then?

During my time at college in America, we used similar Recovery products in the running team.

3. What would be your secret tips for a perfect reboot routine?

I prefer to use the Reboots in the afternoon or evening at high pressure. I like to vary the programs, but I particularly like D! I usually use the Reboots for about 45 minutes and usually feel better right after.

Otherwise, I like to read, answer emails, or make phone calls in the meantime.