Get the most out of your Reboots application
How to use Reboots correctly
Do you want to get the most out of your regeneration and know how to use Reboots correctly? Then you've come to the right place! In this article, you'll learn how to make the most of our compression massage devices - whether before training, afterwards or for pure relaxation. We'll give you valuable tips on how to boost your performance and speed up your recovery.
Time of application
When best to use your Reboots
The use of Reboots is generally suitable for all athletes, regardless of performance level. Whether you are a professional athlete or simply train regularly, compression massage can help you to regenerate faster and improve your performance in the long term. However, if you have cardiovascular disease or other contraindications, we always recommend consulting a doctor and/or physiotherapist before using it. At the end of this blog post, we will also explain in more detail which contraindications require prior clarification.
Basically, you can use the Reboots before and after exercise, or if you simply feel like relaxing. Thanks to our large selection of programs, you will always find a suitable sequence. Our mobile devices, which you can control via app, offer you a description of each program directly in the app and instructions on when it is best to use them. With our stationary devices, you can easily read this in the operating instructions.
To give you a better understanding of how best to use our Recovery Pants, we will now take a closer look at the different areas of application and throughout the article you will come across program names that are each assigned to a letter on your Reboots device. If you're not familiar with them yet, don't worry! Simply visit our program overview or read it in the Reboots app or your user manual. That way, you'll be well prepared to choose the right program for your needs.
Use before sport
Yes, you can also use the Reboots before exercise to prepare your muscles for the upcoming workout. The application should take place about an hour before training and last no longer than 10-15 minutes. Low pressure is recommended to gently activate the muscles without tiring them. A suitable program for muscle relaxation is, for example, “Flow” or “Impulse”.
Use after sport
The best time to use Reboots after training is within the first hour after exercise, as your lymph flow is still active and your body is still actively supporting the effect of the Reboots. Ideally, you should therefore start immediately after training to achieve the greatest possible effect. If this is not possible, you can repeat the treatment later. However, make sure you activate your lymphatic system beforehand - for example by doing a short physical exertion (e.g. climbing stairs for five minutes, short walk...).
For the best regeneration support, we recommend programs such as Intense, Intense Flow and Intense Pulse. These programs promote the removal of metabolic waste products, especially at a pressure of around 120 mmHg or pressure levels 8-10.
However, we always recommend a step-by-step application for the optimum recovery effect: An ideal session consists of three phases of approx. 15 minutes each:
1. Introduction: Removal program (e.g. Intense Flow) at low pressure.
2.Main part: Activation or massage program (e.g. Flow) at the highest possible pressure. Main part: Activation or massage program (e.g. Flow) at the highest possible pressure, as long as it does not cause pain or contraindications allow it.
3. Conclusion: Renewed evacuation program (e.g. Intense Flow) at low pressure.
Rule of thumb: Reflux is prevented if the “pre-chambers” remain filled - e.g. if the second chamber fills with air from below and the first chamber remains filled. Programs for the introductory and final sections should be selected with low pressure, as they mainly work via the lymphatic system. Programs for the main part should be selected with a higher pressure setting to create a “massage” function.
We offer a wide range of massage programs for all our compression massage products so that the reboot massage can be adapted to your needs and also really effectively supports your regeneration via the different phases.
Application for relaxation
Do you have a day off, are you injured, or do you just feel like some extra relaxation? Then we also recommend a Reboots session to loosen or slightly activate your muscles. A massage with Reboots can have a positive effect on your healing process, especially if you have had a long break due to an injury. If the injured area is too sensitive or if pressure is counterproductive, you can simply deactivate the corresponding chambers on all our devices to still enjoy a soothing massage. If you prefer a compression massage tailored to your needs, we recommend our Reboots One Pro or our Reboots Go X maximum personalization. Here you can not only deactivate the chambers, but also individually select the pressure of each chamber.
How long should a session last?
A typical recovery session should last between 30 and 60 minutes. The duration can be adjusted depending on the intensity of the training and individual needs. The battery life of our mobile devices is up to 90 minutes. This means you can complete several recovery sessions on the go without having to recharge in between.
Application time depending on the training goal
The use of Reboots depends less on the type of sport you do and more on the goal of your training. Regardless of whether you are a runner, footballer or strength athlete - the decisive factor is what you want to achieve with your training.
For endurance athletes or athletes preparing for a competition, the recommendation is clear: compression massage should be applied as soon as possible after training - as described in the previous section.
There is one exception, however, which is particularly important for strength athletes and athletes focusing on muscle building. In these cases, the direct application of compression massage after training can weaken or even interrupt the training stimulus. To avoid this effect, you should only use the reboots a few hours after training. This gives your body enough time to make the desired muscular adjustments before you specifically support the regeneration process.
Use with contraindications and other tips for optimal use
As already mentioned, there are some health restrictions that require caution when using compression massage - especially with high pressure. If you suffer from any of the following conditions or impairments, we strongly recommend that you consult your doctor or physiotherapist beforehand:
- Cardiovascular problems: in particular high blood pressure, especially poorly controlled hypertension.
- Vascular diseases and thrombosis: such as thrombophlebitis, existing or suspected thrombosis, inflamed veins, and inflammation of skin areas (e.g. erysipelas).
- Injuries or open wounds: e.g. fresh soft tissue injuries or wounds that have not yet healed.
- Circulatory disorders and vasoconstriction: such as arteriosclerosis, venous circulatory problems or neuropathies that could impair lymphatic drainage.
- Skin diseases: such as dermatitis or other inflammatory skin conditions.Serious diseases: such as pulmonary edema and malignant tumors.
None of the contraindications mentioned apply to you? All the better! Then we now have a few tips on how to get the most out of your reboots:
- Posture: During use, you should relax in a supine position with your legs raised. Your heart should be slightly higher than your toes to maximize the effect. When using the Arm Cuffs, your arms should be slightly raised and relaxed.
- Hydration: Make sure you drink enough fluids after use to support the lymphatic system.
- Mental relaxation: Promote mental relaxation during the session through deep and even abdominal breathing and conscious relaxation techniques.
- Cleansing: You should clean your Reboots regularly, especially if you always use them straight after your training session. The easiest way to do this is to open them completely with the zipper and wipe them down with an alcohol-free disinfectant wipe.
- Storage: To store the Reboots, you can simply fold them on top of each other and roll them up loosely (with the tube set attached). Even better would be to store them in a special bag. We recommend the Reboots Backpacks or our Reboots Softcase.
Conclusion
The correct use of Reboots can be a real game changer for your recovery, regardless of whether you are a professional or recreational athlete. With targeted programs before and after training, you can optimally prepare your muscles for stress and efficiently support your regeneration process. The reboots also offer a soothing massage for relaxation or during injury breaks, which can be individually tailored to your needs. With the right application - from the choice of program to the optimal duration - you can get the most out of your regeneration routine and boost your long-term performance.
