All Articles

freanks – Push Your Limits

Push Your Limits is the open running group for beginners & advanced runners. Every Wednesday at 7 AM in Munich – with structure, community, and a focus on recovery. Just show up and start your running journey.

5 Tips for Recovery After Winter Running

Winter runs are more intense and require more recovery. Here are 5 simple tips to help you get back in shape faster after a winter run.

Reboots Athletes Project 2025

The Reboots Athletes Project shows how five athletes from completely different sports mastered their biggest competitions – and the central role Recovery played in it. Learn how they trained, recovered, and which routines helped them stay consistently high-performing.

Behind the Scenes: Recovery Routine of an Ironman Finisher

A look behind the scenes of an Ironman finisher: What does a recovery routine look like that makes daily peak performance possible?
From morning to evening routines, from tools to nutrition – this article shows how consistent recovery works and which strategies you can easily incorporate into your daily life.

Recovery for cyclists: Get back in the saddle faster

How do strains occur – and how can you avoid them?

Strains are one of the most common sports injuries – but they don't have to be a training risk. Learn how they occur, why recovery is so important, and which routines can help you prevent injuries.

Faster recovery after intense training sessions: 5 recovery hacks from professional sports

Recover faster like the pros:
5 Recovery hacks for more performance, less fatigue, and sustainable training – from active recovery to Reboots Recovery Tools.

One year, three disciplines: Regeneration as the fourth discipline

Ultratrail, Bike-Everesting, Triathlon – three disciplines, one principle: consistent recovery. For Jan, rest is not a break, but the fourth discipline. Discover how he navigates the toughest sports year of his life with clear routines, smart tools, and conscious balance.

Why Pros Value Sleep & Recovery So Much

Why do professionals rely on sleep and recovery as success factors? The article shows how conscious regeneration boosts performance, prevents overtraining, and which routines, tools, and strategies help with this.

How often and for how long should you use Recovery Boots?

How often and for how long should one use Reboots Recovery Boots? The article provides guidance on optimal duration and frequency, presents various application scenarios, and explains how compression massage can contribute to structured recovery.

fREanks Athletes Club by Reboots – Running community meets Recovery

The fREanks Athletes Club by Reboots combines running, community, and Recovery. Training together, having coffee, and recovering with Recovery Boots – that's what makes the running community unique.

Reboots Athletes Project

Why Recovery Begins in the Hips

Regeneration in Cycling: The Perfect Balance Between Training and Recovery

Benefits of Active and Passive Recovery for Triathletes

How to relieve muscle overload in the legs

How does sore muscles come about?