Pressotherapy for weight loss: can it eliminate fat?
Pressotherapy is both a sports and aesthetic treatment that has gained popularity in recent years, especially among those looking for complementary weight loss methods. This procedure is based on the application of pressure through a specialized device that helps improve lymphatic and blood circulation. Although pressotherapy is widely known for its benefits for fighting cellulite and improving blood flow, it has also become an option for those looking to reduce fat and lose weight. Here we will explore how pressotherapy for weight loss works, what benefits it offers and answer frequently asked questions about this treatment.
Benefits of pressotherapy for weight loss
Pressotherapy offers a number of benefits that can help with weight loss and fat loss. The main benefits include:
- Reduction of fluid retention: By improving lymphatic circulation, pressotherapy helps eliminate excess fluids that can lead to swelling and weight gain.
- Improve blood circulation: The pressure exerted by the device improves blood flow, which can help better oxygenate tissues and eliminate toxins.
- Stimulation of the lymphatic system: Activation of the lymphatic system facilitates the removal of toxins and metabolic waste, which is crucial for a healthy weight loss process.
- Relaxation and well-being: In addition to the physical benefits, pressotherapy also provides a feeling of well-being and relaxation, which can reduce the stress that often contributes to weight gain.
How does pressotherapy work to eliminate fat?
Pressotherapy does not eliminate fat directly like liposuction, but it facilitates the weight loss process by improving the elimination of toxins and fluids. The treatment helps break down fat cells and facilitate their elimination through the lymphatic system. By reducing fluid retention and improving blood circulation, a favorable environment is created for fat loss, especially when combined with a balanced diet and regular exercise.
How many sizes can you lose with pressotherapy?
The amount of size one can lose with pressotherapy varies from person to person and depends on several factors, such as the frequency of sessions, lifestyle and general health. Although pressotherapy can help reduce sizes by reducing fluid retention and improving circulation, it is important to stress that it is not a miracle solution for weight loss. In general, one can notice a reduction in swelling and a feeling of lightness, but significant size losses usually require a holistic approach that also includes a healthy diet and regular exercise.
How many pressotherapy sessions are needed for weight loss?
The number of sessions required to see results may vary. In general, a minimum of 8 to 15 sessions is recommended, which should be performed regularly to achieve visible benefits. The frequency of sessions can be once or twice a week, depending on individual goals and the recommendations of the professional supervising the treatment. It is important to note that pressotherapy is most effective when complemented by a healthy lifestyle, including a balanced diet and regular physical activity.
