Which program should I use when?
The various massage programs are suitable for different setups. We explain to you the scenarios in which the Reboots unit makes sense.
50 MINUTE REBOOTS ROUTINE BY ANNE HAUG*:
Phase 1: To start, I use “Intense” or “Intense Pulse”. Here I first work for about 30 minutes with moderate pressure in order not to impede the blood flow and thus the lactate removal.
Phase 2: For the middle part of the session, I switch to “flow” for 10 minutes. I increase the pressure to the highest possible level for me. However, this should be bearable and not painful. With the "Flow" program, the blood flow is not restricted despite the high pressure because the muscles can move up and down.
Phase 3: I reduce the pressure back to a low level to activate the blood flow and transport the waste products from the connective tissue. Here “Intense Pulse” or “Intense Flow” are suitable for about 10 minutes.
*Anne uses the Reboots Go Recovery Pants
