Passion personified: Florian Staudt
Florian has two great passions: sport and food. As a Hyrox athlete and triathlete, he loves the variety his sports offer him. At the same time, his heart beats for good food - and as much of it as possible and as sweet as possible! But if anyone can afford it, then Florian.
In the interview, he gives us further insights into his everyday sporting life and his private life.
“What motivates me in my sport is to keep getting better and better than my own time. Pushing my own boundaries."
Quick Facts
Name : Florian Staudt
Reboots Product : One Pants Set
Sport : Hyrox, Triathlon
Nationality : German
Active since: since 2011 Triathlon,
since 2022 Hyrox
Florian is enthusiastic about
Reboot's One Pants Set
Be fit again faster with noticeably fresher legs. Be more powerful and break your best time.
Florian in an interview
1. What sport do you do and how did you get into it?
I got into triathlon and running through strength training. Currently I combine strength and endurance with the Hyrox.
2. What makes your sport special?
Finding that balance of strength and endurance. To master the 8 different exercises as quickly as possible and at the same time to be able to run the 8 x 1km as fast as possible in between.
3. What criteria do you use to decide which competitions to take part in?
In general, I have to be up for the competition, then it has to be timely and the location is also important.
4. How do you deal with the "hole" after a big competition?
Two weeks of training as you please, then look for new goals and competitions and prepare for them in a targeted manner.
5. What does an ideal day look like for you?
My day is perfect when I can fit in two workouts and still be able to spend time with my son and wife. And of course what should not be missing for the perfect day is delicious food!
Fun Facts
We're on our own here: Tell us a fun fact about you that nobody knows yet! - I've never been really full!
Although I am very disciplined when training, discipline when eating is all the more difficult for me - the lack of a feeling of satiety doesn't make it any easier either!
What dish can't you resist? And why? - Sweet apple donuts with custard, because I generally can't resist desserts!
What is your favorite song? - Legends never die by Kontra K - the absolute motivation booster!
Everything about recovery
1. How important is the topic of "regeneration" for you?
Very important. Given the high number and intensity of training, it is very important for me to start each training session as relaxed as possible.
2. What does the perfect regeneration look like for you?
A shake right after training, off to the shower and then straight into the reboots :)
3. When is your favorite time to use your reboots?
To warm up just before the unit to start the unit already "warm" and ready.
After the session to directly boost regeneration. But also independent of the training in the evening in front of the TV on the couch.
3. What are your top secret tips for a perfect reboots routine?
My secret tip: Immediately after the session, wear the Reboots One Pants for 30 minutes at the highest pressure level and the Impulse program.
The cool thing is that you can use the time for alternative activities during this time. For me, these mostly consist of watching TV, reading and listening to music.
4. What would you like to say to the Reboots community?
In a nutshell: Off to the reboots and no more heavy legs ;)
Sporting achievements
2022
1st place in the Hyrox Double (with Sebastian Günther)
2022
Sub 9 (under 9h at the finish) at the Roth Triathlon (long-distance triathlon)
since 2011
several starts in the 2nd Bundesliga in triathlon (triathlon club SV Würzburg 05)
And another of my greatest successes: that I met my current wife through sport!
Even though some professional athletes have already recognized that recovery is an important factor in achieving their performance goals, many athletes are still not sufficiently educated. If you would like to learn more about regeneration and thus improve your performance many times over, you will find a lot of useful information in our knowledge base.
If you want to regenerate like Florian, then find out more about the Reboots One Pants Set.
Because: Recovery is Everything!
