Ice bathing: The ultimate trend for athletes and biohackers
Fabian Kubitzki
Ice bathing with cold water is no longer just for extreme athletes – the icy trend has now become part of the recovery routine for many athletes and fitness fans. But what makes ice bathing so special? Here you will learn all about the benefits, scientific background, and how you can easily dive into the world of cold therapy with the Reboots Ice Tub.
What is ice bathing and how does it work?
Ice bathing means immersing oneself in ice-cold water (below 15°C) for a short time to promote regeneration and activate the body. The cold water causes the blood vessels to constrict and then expand again, which stimulates circulation and supports the removal of waste products in the muscles. The effect? Faster muscle recovery, less pain, and a refreshed body feeling.
Cold water applications, such as ice water immersion or cold showers, can also help reduce stress and improve overall well-being.
Reboots Ice Tub
The Scientific Benefits of Ice Bathing
- Promotion of Blood Circulation and Regeneration
Studies show that cold exposure in sports improves blood circulation and increases oxygen supply to the muscles. This can help reduce muscle soreness and inflammation and shorten recovery time. - Reduction of Inflammation and Pain
The cold stimulus acts like a natural pain therapy by inhibiting inflammation and reducing the release of inflammation-promoting enzymes. This makes the muscles feel recovered more quickly and supports mobility.
Strengthening the Immune System
Regular ice bathing can activate the immune system and promote the production of white blood cells, which are crucial for fighting infections. Some studies have shown that regular exposure to cold can help make the immune system more resistant to colds. - Stimulating the Metabolism
When ice bathing, brown adipose tissue is activated, which is responsible for heat production in the body. This stimulates the metabolism and can help burn excess fat. An additional benefit for anyone looking to increase their energy expenditure.
Our Tips
This is how easy it is to start ice bathing
Ice bathing sounds extreme, but with the right tips, you can use the cold to your advantage without overwhelming yourself:
The ideal temperature
For beginners, water temperatures around 15°C are ideal. Over time, you can lower the temperature and extend the duration. Experienced users often go down to 5-10°C. Different temperatures affect the body's physical reaction during and after ice bathing.
How long should an ice bath last?
You should start with a short 2-3 minutes and gradually increase to 5-10 minutes. Always pay attention to your body's signals.
How often?
2-3 times a week is a good rhythm to experience the positive effects without overloading the body. However, if you feel good, you can of course also take an ice bath every day and, for example, expand your morning routine.
Simple Cooling
Instead of making ice cubes every time, you can store 0.5L water bottles in the freezer and place them in the Ice Tub. This way, the water stays cool, and you save yourself the effort. Make sure you are well prepared before you take the plunge into cold water to minimize risks.
Keep water clean
Cover the Ice Tub when not in use to keep dirt away. Change the water approximately every 4 weeks if you notice algae and deposits forming.
Get started!
Your new Ice Tub
With the Reboots Ice Tub, you can enjoy all the benefits of cold therapy flexibly and easily—whether at home, after training, or in a training camp. The compact design makes it easy to transport, and the setup is a breeze. Thanks to the 6-layer thermal coating, the water stays cold longer, allowing you to manage your recovery routine stress-free at any time. Immersing in the cool water is particularly refreshing and should only be done by physically fit individuals to avoid risks.
Expand your recovery routine
-
Reboots single thermal sleeve
Regular price CHF 40.00Regular priceUnit price per- 360° temperature effect
- High-quality thermo gel pad
- Suitable for arms & legs
-
Reboots Single Thermo Sleeve Full Leg
Regular price CHF 70.00Regular priceUnit price per- 360° Temperature Effect
- High-quality thermal gel pad
- Seamless from hip to ankle
-
Reboots Ice Tub
Regular price CHF 140.00Regular priceUnit price per- 7-layer insulation
- Mobile design
- Thermo lid
-
Reboots Ice Tub Pro
Regular price CHF 1,056.00Regular priceUnit price per- Combination of Ice Tub & cooler
- Temperature setting up to 4 °C
- 7-Layer Insulation
Security aspects
What you should pay attention to
As with any intensive regeneration method, there are a few things to consider:
Do not use if you have health problems such as cardiovascular diseases, high blood pressure, pregnancy, or after recent surgeries. Always consult your doctor first.
Start slowly: Begin with short sessions and gradually work your way up. Your body needs to get used to the cold.
Listen to your body's signals: If you notice dizziness, heart palpitations, or severe trembling, end the session immediately.
Conclusion
Ice bathing for more energy and better recovery
Ice bathing is an effective method to recover faster, stimulate circulation, and strengthen the immune system. With the Reboots Ice Tub, you can flexibly dive into the world of cold therapy and optimize your recovery routine – without much preparation or effort. Try it out and experience how refreshing and invigorating cold can be!